What type of runner are you?
Bethlehem , Pennsylvania, United States
2mi/3km Competitive High School
Ramon coaches beginners to masters from 800m to marathon. State champion with a 14:45 5k and 2:36 marathon PR. Private coaching (in-person/remote/groups).
Starting at $160.00
West Hartford, Connecticut, United States
2mi/3km Competitive High School
Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.
Starting at $49.00
Sacramento, California, United States
2mi/3km Cross Training Beginner
David helps runners 40+ get stronger, stay healthy and improve with strength, injury-prevention, and high-low training. Offers consultations.
Starting at $50.00
Seneca , South Carolina, United States
2mi/3km Competitive High School
Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.
Starting at $75.00
Georgetown, Texas, United States
2mi/3km Competitive High School
Conner blends VO2 testing, exercise physiology and strength/biomechanics expertise to coach competitive, high school and masters runners remotely.
Starting at $90.00
Boise, Idaho, United States
2mi/3km Boston Marathon Cross Training
Shaina (Boise) — VDOT O2 & RRCA coach, ten-time marathoner (3:16). Offers individualized, periodized training plans (remote or in-person) for runners of all levels.
Starting at $25.00
Bridgewater, Virginia, United States
2mi/3km Competitive High School
Nelle—30+ marathon/ultra finisher with podiums—offers a health-first, holistic coaching style focusing on strength, mobility and nutrition. Consultations, training plans, private coaching.
Starting at $15.00
Virginia Beach, Virginia, United States
2mi/3km Competitive Strength & Conditioning
Forrest offers VDOT O2-certified, NASM-informed plans blending endurance, strength, recovery and injury prevention for beginners to marathoners; private coaching and training plans available.
Starting at $80.00
Asker, Norway, Norway
2mi/3km Competitive High School
Mikkel offers VDOT O2‑certified coaching for 800m–ultra: in-person Oslo, remote plans, groups and consultations, plus nutrition and mental skills.
Starting at $100.00
Cape Girardeau, Missouri, United States
2mi/3km Competitive High School
Bryan uses Jack Daniels–inspired training to build fitness and confidence for 800m to ultras. Offers in-person, remote & group coaching plus training plans.
Starting at $40.00
Wake Forest, North Carolina, United States
2mi/3km Competitive High School
Rob King offers remote and limited in-person private coaching to middle-, high-school, collegiate and recreational runners in the Raleigh/Durham/Chapel Hill Triangle.
Starting at $150.00
Decatur, Alabama, United States
2mi/3km High School Competitive
Stuart builds tailored plans and offers consults for runners and triathletes of all levels, from beginners to national champions. Explore his coaching.
Starting at $49.99
Apex, North Carolina, United States
2mi/3km Competitive Boston Marathon
Matt guides beginners to competitive runners - sprints to marathons - using USATF L1 & VDOT O2 expertise, collegiate results, remote or in-person coaching.
Starting at $100.00
Matawan, NJ, United States
2mi/3km Competitive High School
Brendan builds tailored training and nutrition plans for runners of all levels—from beginners to state champions—and offers remote, group, and private coaching.
Starting at $80.00
Edmond, Oklahoma, United States
2mi/3km Competitive Boston Marathon
Kyle provides virtual coaching and training plans (800m-ultra), with biomechanics, nutrition and elite post-collegiate support - explore his offerings.
Starting at $30.00
Vestavia, Alabama, United States
2mi/3km Competitive High School
Cary Morgan offers remote private coaching grounded in exercise science and PT expertise. VDOT O2, RRCA, UESCA-certified for all distances and levels.
Starting at $125.00
Dallas, Oregon, United States
2mi/3km Competitive High School
Jerry coaches beginners to competitive and masters runners. VDOT O2-certified with nutrition expertise; offers in-person, remote and group training plans.
Starting at $60.00
Escondido, California, United States
2mi/3km Competitive High School
Spencer coaches 800m–half marathon runners—beginners to masters—using individualized VDOT O2-informed plans, strong communication, and long-term development. Explore his coaching.
Starting at $89.99
Sakai, Osaka, Japan
2mi/3km Competitive Boston Marathon
Scott helps beginners through masters improve speed and endurance with VDOT O2 certified training plans and private coaching.
Starting at $60.00
Wappinger Falls & Bronx , New York, United States
2mi/3km Competitive Beginner
Alex coaches beginners, recreational and competitive runners (mile–marathon). VDOT O2-certified, he offers data-driven, flexible plans and private coaching.
Starting at $50.00
Training through a Canadian winter for a spring goal takes planning, and coaches based in Canada build that reality into 3K training from day one. Plans run on the VDOT methodology - individualized training paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels - and adapt as conditions and fitness change. Profiles show specialties, pricing, languages, and reviews from athletes each coach has actually worked with.
Whether you're targeting a hometown event or a destination race, a Canadian coach can align your 3K build with the season you'll train in. Message a coach directly before you commit - most encourage it.
Narrow by product type, specialty, or price, then start 3K training built for your goal and your calendar.