Bonnie Wilder - Running Coach

Bonnie Wilder

Running Coach in West Hartford, Connecticut, United States

Physical Therapist, Run Coach, and Strength Coach

5.0 1 reviews
USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
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About Bonnie

I've competed in some of the most iconic races including the Boston, NYC, London and Chicago marathons. With a strong emphasis on injury prevention and evidence-based training, I leverage my extensive experience to help athletes maximize their potential in a safe and efficient manner. My goal is to provide expert guidance that elevates both performance and well-being. My coaching approach differs from traditional methods. I prioritize injury prevention and quality training sessions over the volume of miles run, a strategy that consistently delivers positive results. As a Doctor of Physical Therapy, I specialize in working with individuals who have a history of injuries. For more information, feel free to visit my Instagram, @bonniewilder.dpt, or check out reviews and testimonials on my website at www.runningtheextramiles.com.

Coaching Products

Description

Designed by Dr. Bonnie Wilder - for beginner runners looking to complete a 10K! Program starts at 12.5 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 10 weeks - Longest Run: 6.1 miles - Peak Weekly Milage: 19.5 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 2 easy runs (some days have strides) - 1 cross training day - 2 rest days

$69.00 - 10 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for intermediate/advanced runners looking to complete a 10K! Program starts at 20 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 10 weeks - Longest Run: 9 miles - Peak Weekly Milage: 31.5 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 3 easy runs (some days have strides) - 1 cross training day - 1 rest day

$69.00 - 10 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for beginner runners looking to complete a 5K! Program starts at 7.5 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 8 weeks - Longest Run: 4 miles - Peak Weekly Milage: 12.5 miles, includes cross training days Weekly Plan Structure: - 1 speed run per week - 1 long run - 2 easy runs (some days have strides) - 1 cross training day - 2 rest days

$49.00 - 8 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for intermediate/advanced runners looking to complete a 5K! Program starts at 16 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 8 weeks - Longest Run: 7 miles - Peak Weekly Milage: 26 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 3 easy runs (some days have strides) - 1 cross training day - 1 rest days

$49.00 - 8 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for beginner runners looking to complete a half marathon! Program starts at 19 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 12 weeks - Longest Run: 11 miles - Peak Weekly Milage: 36 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 2 easy runs (some days have strides) - 0 cross training days - 2 rest days

$79.00 - 12 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for intermediate/advanced runners looking to complete a half marathon! Program starts at 30 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 12 weeks - Longest Run: 12 miles - Peak Weekly Milage: 46.5 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 3 easy runs (some days have strides) - 0 cross training days - 1 rest days

$79.00 - 12 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for beginner runners looking to complete a marathon! Program starts at 25 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 18 weeks - Longest Run: 20 miles - Peak Weekly Milage: 50 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 2-3 easy runs (some days have strides) - 0 cross training days - 1 rest days

$89.00 - 18 week plan

Purchase

Description

Designed by Dr. Bonnie Wilder - for intermediate/advanced runners looking to complete a marathon! Program starts at 30 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 18 weeks - Longest Run: 20 miles - Peak Weekly Milage: 57 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 3-4 easy runs (some days have strides) - 0 cross training days - 1 rest days

$89.00 - 18 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Bonnie

Athlete requirement

I work with individuals of all levels, but what I truly seek are dedicated runners and athletes ready to embrace hard work and step outside their comfort zones to achieve their goals and dreams. Together, we’ll push boundaries and unlock your full potential!

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km , 15km, Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Specialties

Competitive Runners, High School Runners, Boston Marathon, Certified Strength and Conditioning, Cross Training Advice, Biomechanist , Mental Skills, Physical Therapist, Beginner Runners, Recreational Runners, Masters Runners, Exercise Scientist

Reviews

5.0
1 reviews
5 - Exellent
4 - Great
3 - Good
Avatar of Andrea Altomaro

Andrea Altomaro

Jul 5, 2025

Bonnie is an extraordinarily skilled PT and running coach! She helped me overcome an injury and now I’m using her marathon plan for training.

AI Summary Based on information provided in Bonnie's profile.

Bonnie combines Doctor of Physical Therapy knowledge and USATF Level 1 coaching with marathon racing experience to help beginners through competitive and masters runners prioritize injury prevention and evidence-based, high-quality sessions over high mileage. She offers in-person, remote and group coaching plus tailored training plans. Explore her profile to learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, High School Runners, Boston Marathon, and Certified Strength and Conditioning.

Yes. Bonnie Wilder is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Bonnie Wilder coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

I work with individuals of all levels, but what I truly seek are dedicated runners and athletes ready to embrace hard work and step outside their comfort zones to achieve their goals and dreams. Together, we’ll push boundaries and unlock your full potential!

Coaching is available through In-person, Online/Remote coaching, and Group coaching. Review product details to choose the format that best matches your goals.