Cary Morgan - Running Coach

Cary Morgan

Running Coach in Vestavia, Alabama, United States

Get the most out of every step... with Cadence Run Coaching

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Cary

My name is Cary Morgan, founder of Cadence Run Coaching. I am certified to coach by Dr. Jack Daniels' VDOT Certification Program, the Road Runners Club of America and UESCA. I am married to Micah Morgan, who, by the way, is an elite ultramarathoner with podium finishes at Badwater 135 (x2) and Spartathlon. She has also placed 8th at the 24-hour World Championships in Albi, France 2019. She is my daily running partner and best friend. I am from Birmingham, AL, and reside there now. I received my Bachelors Degree in Exercise Science from Samford University in 1994 and a Master's Degree in Physical Therapy from UAB in 1997. I enjoy coaching athletes of all distances and skill levels. I keep up with all the latest endurance performance exercise physiology research and fine-tune my coaching philosophy as new hypotheses are proven effective.

Coaching Products

Description

*Onboarding questionnaire to communicate your running experience and goals *Access to comprehensive coaching app where your individualized daily run calendar is plotted *Unlimited communication with your coach to be initiated by you *Priority scheduling and discounts for performance testing, physical therapy, and gait analysis for local athletes

Minimum Requirements

No minimum requirements

Communication

unlimited emails, unlimited text-messages, 1 call per week

$125.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Cary

Athlete requirement

Set big goals. Be ready to work hard for those goals. Enjoy success in our running.

Distances coached

Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon , Marathon, Ultra Marathon, 800m, General Fitness

Languages

English

Coaching options

Online/Remote coaching

Specialties

Competitive Runners, High School Runners, Nutrition Advice, Boston Marathon, Physical Therapist, Cross Training Advice , Beginner Runners, Masters Runners, Recreational Runners, Exercise Scientist

AI Summary Based on information provided in Cary's profile.

Cary Morgan, founder of Cadence Run Coaching, offers remote private coaching grounded in exercise science and physical therapy expertise. VDOT O2-, RRCA- and UESCA-certified, he/she builds evidence-based, injury-aware plans for runners of all distances and levels, combining up-to-date physiology with personalized progression. Explore Cary's private coaching to learn more.

Frequently asked questions

This coach supports runners focused on Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon, 800m, and General Fitness with coaching specialities that include Competitive Runners, High School Runners, Nutrition Advice, and Boston Marathon.

Yes. Cary Morgan is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Cary Morgan coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Masters Runners, and Recreational Runners specifically for Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon, 800m, and General Fitness, tailoring the plan to experience level and race distance together.

This coach currently offers Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Set big goals. Be ready to work hard for those goals. Enjoy success in our running.

Coaching is available through Online/Remote coaching. Review product details to choose the format that best matches your goals.