Easily Create, Manage and Track Your Workouts
- Create workouts, log and track your fitness improvements on the VDOT O2 app.
- Custom training paces AUTOMATICALLY generated based on your current fitness level and workout type.
- Synch your training calendar with Garmin Connect.
- The best part? It's free!
Easily Manage & Track Your Athletes Training
- Easily track each athlete's weekly mileage
- Upload custom workouts to your entire team in minutes!
- Leave notes on individual athletes' calendars.
- Quickly update training paces based on recent race results.
- Only $20 a month to manage up to 100 athletes!
Calculate Paces for Races, Training Runs & More
- The official VDOT Running Calculator by Dr. Jack Daniels and The Run SMART Project
- Calculate pace, time or distance
- Calculate equivalent race performances and training paces, including the effect of temperature and altitude
Log your runs, check your workout or give your athletes notes any time, any place.