What type of runner are you?
Bethlehem , Pennsylvania, United States
2mi/3km Competitive High School
Ramon coaches beginners to masters from 800m to marathon. State champion with a 14:45 5k and 2:36 marathon PR. Private coaching (in-person/remote/groups).
Starting at $160.00
West Hartford, Connecticut, United States
2mi/3km Competitive High School
Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.
Starting at $49.00
Sacramento, California, United States
2mi/3km Cross Training Beginner
David helps runners 40+ get stronger, stay healthy and improve with strength, injury-prevention, and high-low training. Offers consultations.
Starting at $50.00
Seneca , South Carolina, United States
2mi/3km Competitive High School
Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.
Starting at $75.00
Georgetown, Texas, United States
2mi/3km Competitive High School
Conner blends VO2 testing, exercise physiology and strength/biomechanics expertise to coach competitive, high school and masters runners remotely.
Starting at $90.00
Boise, Idaho, United States
2mi/3km Boston Marathon Cross Training
Shaina (Boise) — VDOT O2 & RRCA coach, ten-time marathoner (3:16). Offers individualized, periodized training plans (remote or in-person) for runners of all levels.
Starting at $25.00
Bridgewater, Virginia, United States
2mi/3km Competitive High School
Nelle—30+ marathon/ultra finisher with podiums—offers a health-first, holistic coaching style focusing on strength, mobility and nutrition. Consultations, training plans, private coaching.
Starting at $15.00
Virginia Beach, Virginia, United States
2mi/3km Competitive Strength & Conditioning
Forrest offers VDOT O2-certified, NASM-informed plans blending endurance, strength, recovery and injury prevention for beginners to marathoners; private coaching and training plans available.
Starting at $80.00
Asker, Norway, Norway
2mi/3km Competitive High School
Mikkel offers VDOT O2‑certified coaching for 800m–ultra: in-person Oslo, remote plans, groups and consultations, plus nutrition and mental skills.
Starting at $100.00
Cape Girardeau, Missouri, United States
2mi/3km Competitive High School
Bryan uses Jack Daniels–inspired training to build fitness and confidence for 800m to ultras. Offers in-person, remote & group coaching plus training plans.
Starting at $40.00
Wake Forest, North Carolina, United States
2mi/3km Competitive High School
Rob King offers remote and limited in-person private coaching to middle-, high-school, collegiate and recreational runners in the Raleigh/Durham/Chapel Hill Triangle.
Starting at $150.00
Decatur, Alabama, United States
2mi/3km High School Competitive
Stuart builds tailored plans and offers consults for runners and triathletes of all levels, from beginners to national champions. Explore his coaching.
Starting at $49.99
Apex, North Carolina, United States
2mi/3km Competitive Boston Marathon
Matt guides beginners to competitive runners - sprints to marathons - using USATF L1 & VDOT O2 expertise, collegiate results, remote or in-person coaching.
Starting at $100.00
Matawan, NJ, United States
2mi/3km Competitive High School
Brendan builds tailored training and nutrition plans for runners of all levels—from beginners to state champions—and offers remote, group, and private coaching.
Starting at $80.00
Edmond, Oklahoma, United States
2mi/3km Competitive Boston Marathon
Kyle provides virtual coaching and training plans (800m-ultra), with biomechanics, nutrition and elite post-collegiate support - explore his offerings.
Starting at $30.00
Vestavia, Alabama, United States
2mi/3km Competitive High School
Cary Morgan offers remote private coaching grounded in exercise science and PT expertise. VDOT O2, RRCA, UESCA-certified for all distances and levels.
Starting at $125.00
Dallas, Oregon, United States
2mi/3km Competitive High School
Jerry coaches beginners to competitive and masters runners. VDOT O2-certified with nutrition expertise; offers in-person, remote and group training plans.
Starting at $60.00
Escondido, California, United States
2mi/3km Competitive High School
Spencer coaches 800m–half marathon runners—beginners to masters—using individualized VDOT O2-informed plans, strong communication, and long-term development. Explore his coaching.
Starting at $89.99
Wappinger Falls & Bronx , New York, United States
2mi/3km Competitive Beginner
Alex coaches beginners, recreational and competitive runners (mile–marathon). VDOT O2-certified, he offers data-driven, flexible plans and private coaching.
Starting at $50.00
Smyrna, Delaware, United States
2mi/3km Recreational Beginner
Derrick brings 20+ years, a Division I background and military discipline to coach beginners through marathoners. Offers remote, group and private plans—explore his coaching.
Starting at $120.00
Every coach on the V.O2 Marketplace builds 3K training around the VDOT methodology - the individualized training-pace system developed from the research of Dr. Jack Daniels. Instead of a template pulled off a shelf, your training starts from your current fitness and your goal, with a purpose behind every workout. Most coaches begin with a detailed questionnaire, then deliver structured workouts with individualized paces - many of which sync straight to your watch - and adjust the plan as your fitness, schedule, and life change.
Coaches who list 3K training among their specialties have prepared athletes for exactly this kind of goal, so you get guidance that is specific rather than general advice stretched to fit. Every profile shows the coach's background, coaching style, and pricing up front, and every review is written by an athlete who actually purchased coaching from that coach. Not sure who fits? You can message a coach directly with questions before you buy anything.
Filter by product type, specialty, language, or price, compare profiles side by side, and start 3K training built around you - not a one-size-fits-all download.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Every 3K plan on the marketplace traces back to that research, not a generic pace chart pulled off the shelf.