Photo of Jack Daniels coaching clients on field

VDOT Coach

Start your 30 day free trial

Thousands of coaches worldwide use Dr. Jack Daniels’ proven training methodology (VDOT) popularized in Daniels’ Running Formula. The science behind VDOT allows coaches to quickly determine appropriate training paces to improve race performances. Now, there’s a VDOT app to help simplify coach management so coaches can spend more time focusing on their athletes.

The app calculates each athlete’s VDOT so coaches can write workouts and quickly apply custom paces to one or more athletes at a time. It’s great for sorting/tracking training data, grouping athletes into appropriate training groups and motivating them via push notifications from the mobile app.

Our most common feedback? “It’s so simple!” Sign up now and start inviting your athletes. From there, start adding training and let VDOT save you time by removing a lot of calculations and guesswork.

Questions? Please email

VDOT O2 Coaching App Features

  • Quickly track each athlete’s weekly mileage
  • Upload custom workouts to your entire team in minutes
  • Leave notes on individual athletes' calendars
  • Update training paces based on recent race results
  • Save and apply favorite workouts and training templates
  • Setup a VDOT Marketplace profile to sell your coaching services
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"At the level I'm coaching, where even just a few seconds can be make or break, being "close enough" with how I prescribe training doesn't cut it. Better coaching means accurate information dispersed to my athletes. Since we started organizing our training through VDOT, streamlining so many processes has saved us time and eliminated any questioning I would do about properly prescribing training paces and volumes. I'm looking forward to seeing this app evolve because it's a major part of our system now."

"The VDOT system helps me individualize the training for each of our runners and also gives us a great indicator of how fast they’re capable of racing based on their fitness levels. The VDOT is the cornerstone of our training program."

"Utilizing VDOT Coach takes the guess work out of pacing for coaches and athletes, especially when coaching large training groups. It gives me the ability to customize training plans for a variety of levels from the couch potato turned endurance athlete to the Boston qualifier."

VDOT Coach Pricing

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VDOT Coach



Best Value

VDOT Coach



Equivalent to $16.58 a month

Up to 100 athlete invites*
Easily track each athlete's weely mileage
Upload custom workouts to your entire team in minutes!
Leave notes on individual athletes' calendars
Quickly update training paces based on recent race results
Save 20% with our annual plan

* If expecting to use more than 100 invites email to inquire about pricing.