Base/Fitness Training Plan

Training Plan

8 weeks

All Levels

Description

This 8-week training plan is designed to help you maintain running fitness. It’s a great option when building back after time off or in between goal race training cycles. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts in this plan include Easy running and one speed session per week consisting of either short Reps or Intervals. This plan is also customized based on your preferred running days of the week and days off.

Individualized Training Plan

Customizable for athletes of all levels
No minimum miles or km per week
Tailored after coach review of your training history

“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”