This 18 week training plan is designed to help you reach your full potential in the Marathon. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the Marathon. This plan is also customized based on your preferred running days of the week and days off.
“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”
“I love VDOT. It has improved my running and enjoyment of running hugely.”
Example plan for an athlete running 40 miles per week. These plans can be tailored for training plans in miles or kilometers.
Training available on Android and iOS.
Sync data from popular fitness devices and apps