5 Km Training Plan

Training Plan

12 weeks

All Levels

Description

This 12 week training plan is designed to help you reach your full potential in the 5K. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 5K. This plan is also customized based on your preferred running days of the week and days off.

Individualized Training Plan

Customizable for athletes of all levels
No minimum miles or km per week
Tailored after coach review of your training history

“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”