ALL PLANS ARE LESS THAN $1 A DAY!
Custom Training Plans, Designed By Dr. Jack Daniels
- Workouts customized after reviewing your running background.
- Individualized training paces for every workout.
- Manage your training on V.O2 mobile app (miles or metric).
- Sync your training calendar with Garmin Connect, Strava or Coros.
Standard Training Plans
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
Customizable for athletes of all levels.
No minimum miles per week (mpw).
Specialty Training Plans
Designed by legendary coach Dr. Jack Daniels specifically for the rolling hills of Boston. Plan includes instructions from Jack on how to approach the course, when to add in uphill, downhill and rolling hills into your training.
Customizable for athletes of all levels.
Minimum of 30 miles per week (mpw).
Designed by coach Dr. Jack Daniels specifically for competitive athletes training at a very high level. Quality sessions are very long and challenging.
Only available for runners who have run sub-2:29/1:10 (men) and sub-3:00/1:25 (women) in the marathon and/or half marathon.
Minimum of 65 miles per week (mpw).
Follow Jack’s plan to finish your first marathon. Plan includes two quality sessions per week and “bunched long runs” to reduce stress of 3 hour plus long runs throughout a typical build-up.
Customizable for any runner who has run other race distances and wants to advance to the marathon with a goal of simply finishing in one piece!
Minimum of 30 miles per week (mpw).
“I am very excited about creating a plan using workouts that I believe in. It is a chance for me to see training not only from the athlete perspective but also from a coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew
Customizable for athletes of all levels.
Minimum of 35 miles per week (mpw).
Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.
Geared towards someone aiming to run in the 1:30 range or slightly faster.
Minimum of 60 miles per week (mpw).
Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.
Geared towards competitive athletes looking to improve.
Minimum of 30-50 miles per week (mpw).
Designed by Olympian Malindi Elmore. Canadian Championship record holder, Stanford record holder in the 1500m.
Geared towards more experienced runners in the 1500m looking to improve their times
Minimum of 30 miles per week (mpw).