Brian Lock
Dunlap, Illinois, USA
15km Half Marathon Competitive
- 1:45 Half Marathon Plan (30-45 mpw) $50.00 16 Week plan
- Half Marathon Plan (30-45 mpw) $60.00 16 Week plan
- Half Marathon Plan (45-60 mpw) $60.00 16 Week plan
What type of runner are you?
80 coaches found
Dunlap, Illinois, USA
15km Half Marathon Competitive
San Antonio, Texas, United States
15km 2mi/3km Half Marathon
Grand Haven, Michigan, United States
15km 2mi/3km Half Marathon
Cape May Court House, New Jersey, United States
15km 2mi/3km Half Marathon
San Antonio, TX, United States
15km 2mi/3km Half Marathon
Malmö, Skåne, Sweden
15km 2mi/3km Half Marathon
Miami, Florida, United States
15km Half Marathon Competitive
Ridgeland, Mississippi, United States
15km 2mi/3km Half Marathon
Birmingham, Alabama, United States
15km Half Marathon Competitive
Columbus, OH, United States
15km 2mi/3km Half Marathon
St. Petersburg, Florida, United States
15km Half Marathon Competitive
Chicago, Illinois, United States
15km Half Marathon Masters
Baltimore, Maryland, United States
15km 2mi/3km Half Marathon
Ellendale, North Dakota, United States
15km Half Marathon Recreational
Atlanta, New York, United States
15km 2mi/3km Half Marathon
Los Angeles, CA, United States
Half Marathon Competitive Boston Marathon
Los Angeles, California, United States
Half Marathon Competitive Cross Training
Chicago, Illinois, United States
15km Half Marathon Competitive
Flagstaff, Arizona, United States
2mi/3km Competitive Recreational
Chicago, IL, United States
15km Half Marathon Masters
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.