Elizabeth Miller - Running Coach

Elizabeth Miller

Running Coach in San Antonio, Texas, United States

Running His Race

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Message View coaching options

About Elizabeth

I am Elizabeth, the Run Coach, and Writer behind Endurance4You! Faith: God collided my passion for Faith + Running + Family + Writing, which turned into Endurance4You. God gave me this vision! In 2013 I was bitten by the running bug and there was no turning back. After completing my first never-ending 5k, I was ready to sign up for the next race. In 2019 I ran my first marathon, the Austin Marathon, and finished at 3:47:47. My goal was to qualify for Boston, but I had no idea what that really entailed. Later that year I became an RRCA certified level I coach and began coaching youth in the fall of 2019. In 2020, I ran one of the few races that happened prior to the COVID-19 Pandemic, which was the Chevron Houston Marathon and I had a finish time of 3:35:41. I was knocking on the Boston Marathon’s door. Shortly after the world shut down. My best friend was an ER nurse and needed an outlet to release fear and stress. She remembered I had just received my run coaching certification and asked me to coach her. Shortly after, I started Virtual Run Coaching through Endurance4You. In 2022 I ran the Chevron Houston Marathon again and qualified for Boston with a finish time of 3:33:12. In 2023, I caught my unicorn and became a Boston Marathoner. I am now chasing my second BQ! In April of 2023 I completed my Level II RRCA Certification. My hope is that the time we spend together through using me as your Viritual Run Coach will not be wasted. My goal is to leave you with a hunger for Jesus and keeping him first while also growing in your running whether that's hitting new times or it's consistency. There are so many good goals for running that aren't all based on time. To learn more about working with me as your coach, please contact me on social media (Instagram or Facebook) or email me at Endurancefouryou@gmail.com!

Coaching Products

Description

Pick my brain for 60 minutes about your training! I will send you a questionnaire before setting up our video call so I can come prepared to answer your questions about keeping Jesus in the center of your running and your training plans!

$75.00 - 60 minute call

Purchase

Description

This beginner half marathon Training plan includes 4 weeks of base training, 12 weeks of training for the half marathon, followed by 1 week of suggested recovery. Each week has a spiritual workout component which includes a Bible Verse or motivational quote along with a "Spiritual workout" on ways you can use that topic for the week and grow with Christ. Training Plan also Includes: • Consultation and a pre-race strategy call • Run 4-5 days/week + 2 rest days • Gradual build into weekly volume and post-run routines to minimize injury risk and get you prepared for workouts to come • Training paces specific to you • Run drills • Core and Stability Routine routines • Suggested YouTube Videos to help with strength and recovery • Interactive calendar that syncs to your GPS watch so I can track your progress

Minimum Requirements

This is a good plan for those who want to train for their first half-marathon or just want to run the distance for fun but have a plan that keeps Christ in the center.

Communication

unlimited emails, 1 call per month

$120.00 - 17 week plan

Purchase

Description

Work one-on-one virtually with me! I will assess your current fitness level through a questionnaire and phone consultation to understand your starting point. Together, we'll work towards achieving your running goals. I work with athletes who are brand new to running all the way to athletes who are trying to qualify for Boston! I also do my best to help you keep God in the center of your training and not allow running to become an idol. Each week I provide a spiritual workout component which includes a Bible Verse or motivational quote along with a "Spiritual workout" on ways you can use that topic for the week and grow with Christ. In addition to your running schedule, I include cross-training days, strength training suggested Core/Mobility specific document I provide, along with YouTube videos (optional, but highly suggested), and rest days I offer monthly calls along with race strategy calls and post-race calls.

Communication

unlimited emails, unlimited text-messages, 1 call per month

$135.00 / month

Charged after 7-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Elizabeth

Athlete requirement

Athletes who are willing to trust the training process and complete the workouts I assign them.

Distances coached

2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon , Ultra Marathon

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Consultations

Specialties

Competitive Runners, Boston Marathon, Cross Training Advice, Beginner Runners, Recreational Runners

AI Summary Based on information provided in Elizabeth's profile.

Elizabeth Miller blends faith, family and running into tailored coaching for beginners through competitive athletes, specializing in half to ultramarathon distances and Boston qualifying. An RRCA Level II coach and 2023 Boston finisher with improving marathon times, she offers remote, group and consultation options, training plans and private coaching. Learn more about her programs.

Frequently asked questions

This coach supports runners focused on 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Competitive Runners, Boston Marathon, Cross Training Advice, and Beginner Runners.

Yes. Elizabeth Miller is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Elizabeth Miller coaches Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Athletes who are willing to trust the training process and complete the workouts I assign them.

Coaching is available through Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.