Tammy Whyte - Running Coach

Tammy Whyte

Running Coach in Chicago, Illinois, United States

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Tammy

After 12 years of working in the education field and 2 years of coaching with a local running store, Tammy decided to follow her true passion of coaching and fitness in 2017, which is when TW Training was born. She always thought that run coaching [and often times casual running groups] were a bit unaccessible for runners who didn’t consider themselves “fast” which is why TW Training specializes in supporting non-elite runners, especially those newer to long distance racing and who consider themselves middle of the pack runners. Tammy is originally from Grand Rapids, MI, and a proud alum of the University of Michigan, where she received her B.S. in Movement Science. She’s completed 16 marathons, over 60 half marathons, and is running a half or full marathon in every state [with 37 completed so far]. She's also completed 5 of the World Marathon Majors. She’s a certified run coach through RRCA, as well as a certified personal trainer [NASM] and functional strength coach [CFSC], and she’s helped hundreds of runners reach their big goals in the 10+ years she’s been coaching. Tammy currently resides in Chicago, IL, and she can usually be found at a donut shop on Fridays.

Coaching Products

Description

This training plan is great for runners who are running their first half marathon, coming back after a long break, or are running lower mileage. It includes 3 days of running, a day of cross training, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 5-10 miles/week (on average for the last month) and comfortable running 4 miles for a longer run before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who have run 1-2 half marathons and want to improve. It's also great for first time half marathoners who are running consistently, but haven't run a half marathon yet. It includes 4 days of running, optional cross training, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 13-16 miles/week (on average for the last month) and comfortable running 6 miles for a longer run before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who are consistently running around 20 miles/week, have run a few half marathons and want to improve their race time. It includes 4 days of running (with 1-2 speed workouts/week) and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 18-22 miles/week (on average for the last month) and comfortable running 8 miles as a long run before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who are consistently running around 25 miles/week, have more experience racing, and want to run a new PR for their next half marathon. It includes 4 days of running - including 1-2 speed workouts/week, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 23-26 miles/week (on average for the last month) and comfortable running 9 miles for your long run before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is for more advanced runners who are consistently running 25-30 miles/week and have run a few half marathons. It includes 5 days of running, with 1-2 speed workouts/week, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 28-32 miles/week (on average for the last month) and comfortable running 10 miles for your long run before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This plan is perfect for first time marathoners or runners who are starting to train without much of a base of miles. It includes 3 days of running, a day of cross training, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 8-12 miles/week (on average for the last month) and comfortable running 5-6 miles for a longer run before starting the training plan.

Communication

1 email per month

$80.00 - 16 week plan

Purchase

Description

This training plan is great for first time marathoners who have been consistently running for a year or more, or runners who are lower mileage runners. It includes 4 days of running, with speed workouts sprinkled throughout, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 14-18 miles/week (on average for the last month) and comfortable running 7 miles for a longer run before starting the training plan.

Communication

1 email per month

$80.00 - 16 week plan

Purchase

Description

This training plan is great for runners who are consistently running around 20 miles/week, have run at least one marathon before, and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running 15-20 miles/week for awhile and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 19-23 miles/week (on average for the last month) and comfortable running 9 miles for your long run before starting the training plan.

Communication

1 email per month

$80.00 - 16 week plan

Purchase

Description

This training plan is great for runners who are consistently running 20+ mile weeks, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 23-27 miles/week (on average for the last month) and comfortable running 10 miles as a long run before starting the training plan.

Communication

1 email per month

$80.00 - 16 week plan

Purchase

Description

This training plan is great for runners who are consistently running 25-30 miles/week for several months, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 28-32 miles/week (on average for the last month) and comfortable running 11 miles for your long run before starting the training plan.

Communication

1 email per month

$80.00 - 16 week plan

Purchase

Description

This plan is perfect for first time marathoners or runners who are starting to train without much of a base of miles. It includes 3 days of running, 1 day of cross training, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 8-12 miles/week (on average for the last month) and comfortable running 5-6 miles for a longer run before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for first time marathoners who have been consistently running for a year or more, or runners who are lower mileage runners. It includes 4 days of running, with speed workouts sprinkled throughout, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 13-17 miles/week (on average for the last month) and comfortable running 7 miles for a longer run before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for runners who are consistently running around 20 miles/week, have run at least one marathon before, and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running 15-20 miles/week for awhile and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 19-23 miles/week (on average for the last month) and comfortable running 9 miles as a long run before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for runners who are consistently running 20+ mile weeks, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and 1 day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.

Minimum Requirements

You should be running between 23-27 miles/week (on average for the last month) and comfortable running 10 miles as a long run before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Tammy

Athlete requirement

TW Training specializes in supporting non-elite runners train smarter to reach big race goals, especially with the half marathon and marathon distances. The customized training plans currently offered within VDOT are for novice-intermediate runners who are running lower-medium mileage - starting at 30 miles/week or less as they start to train for their goal race. Make sure you read the minimum requirements for the training plans and you're selecting one that starts from your CURRENT WEEKLY MILEAGE (on average for the last month). It is recommended you buy your training plan no more than 2 weeks out from when you need to start the plan to ensure you're starting from the mileage you're at now. Other coaching services, including 1:1 coaching + group programs, can be found at https://www.tw-training.com/services. *Note that when you purchase a plan, you are agreeing to TW Training's Terms + Conditions, found at https://www.tw-training.com/terms-conditions

Distances coached

5km, 10km, 15km, Half Marathon, Marathon, General Fitness

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Consultations

Specialties

Masters Runners, Beginner Runners, Recreational Runners, Cross Training Advice, Mental Skills, Certified Strength and Conditioning

AI Summary Based on information provided in Tammy's profile.

Tammy combines a Movement Science degree, 16 marathons and 60+ halfs with RRCA, NASM and CFSC credentials to coach non-elite and middle-of-pack runners toward longer-distance goals. Offering remote, group and consultation formats plus training plans, she emphasizes accessible, strength-informed and mentally resilient race preparation. Learn more about her approach and products.

Frequently asked questions

This coach supports runners focused on 5km, 10km, 15km, Half Marathon, Marathon, and General Fitness with coaching specialities that include Masters Runners, Beginner Runners, Recreational Runners, and Cross Training Advice.

Yes. Tammy Whyte is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Tammy Whyte coaches Masters Runners, Beginner Runners, Recreational Runners, and Cross Training Advice specifically for 5km, 10km, 15km, Half Marathon, Marathon, and General Fitness, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

TW Training specializes in supporting non-elite runners train smarter to reach big race goals, especially with the half marathon and marathon distances. The customized training plans currently offered within VDOT are for novice-intermediate runners who are running lower-medium mileage - starting at 30 miles/week or less as they start to train for their goal race. Make sure you read the minimum requirements for the training plans and you're selecting one that starts from your CURRENT WEEKLY MILEAGE (on average for the last month). It is recommended you buy your training plan no more than 2 weeks out from when you need to start the plan to ensure you're starting from the mileage you're at now. Other coaching services, including 1:1 coaching + group programs, can be found at https://www.tw-training.com/services. *Note that when you purchase a plan, you are agreeing to TW Training's Terms + Conditions, found at https://www.tw-training.com/terms-conditions

Coaching is available through Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.