Brian Lock - Running Coach

Brian Lock

Running Coach in Dunlap, Illinois, USA

Dream. Work. Achieve. Repeat.

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Message View coaching options

About Brian

My coaching philosophy starts with YOU! I don’t have plans or schedules set until I know about your specific background and training goals. From there, I believe in: - Steady, logical progressions in workouts from where you are now to where you want to be – NOT a cookie cutter training plan that’s been made for the general public. -Athlete-centered, not system-centered, coaching. Runners are not robots, so I don’t coach you like one! -Taking an athlete to the edge but not over it! You can’t race if you don’t make it to the start line healthy. I want to find your training threshold and train right up against it to increase the adaptations you get. As an RRCA certified coach, I love to research training methods and what successful athletes have done (seriously – I can’t stop reading!). I do this so all you have to do is RUN! It takes the guesswork out of training. Admittedly, I’m not an Olympian or cross country coach at a big university. I will NOT be the most talented coach and am okay with that. MY goal is to be the most passionate, committed, and detail-oriented coach that you will ever find! Take a look at my options below. I would be humbled to be a part of your journey to get better. If you have an additional need, PLEASE just reach out to me on the CONTACT page!

Video Introduction

Coaching Products

Description

**IF YOUR GOAL IS 1:45, THIS IS YOUR PLAN!** This plan moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 45 mpw with a long run of 16 mpw -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

If you are knocking on the door of a 1:45 half marathon, this plan is designed to take you to the next level. That means you've run in the last year a 1:41 half, a 46 minute 10k, or 23 minute 5k or FASTER!

$50.00 - 16 week plan

Purchase

Description

This plan moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 45 mpw with a long run of 16 mpw -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

The runner should be comfortable running at least 27-30 miles per week (9 mile long run) at this point, and be able to commit to 5 running days per week.

Communication

1 email per month

$60.00 - 16 week plan

Purchase

Description

This plan contains/moves through phases with each phase building speed, threshold running, or endurance at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 60 mpw with a long run of 16 miles -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

The runner should be comfortable running at least 42-45 miles per week (14 mile long run) at this point, and be able to commit to 6 running days per week.

Communication

1 email per month

$60.00 - 16 week plan

Purchase

Description

This plan moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 45 mpw with a long run of 16 mpw -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

The runner should be comfortable running at least 27-30 miles per week (9 mile long run) at this point, and be able to commit to 5 running days per week.

Communication

1 email per month

$60.00 - 16 week plan

Purchase

Description

This plan contains/moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 60 mpw with a long run of 19 miles -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

The runner should be comfortable running at least 42-45 miles per week (14 mile long run) at this point, and be able to commit to 6 running days per week.

Communication

1 email per month

$60.00 - 16 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Brian

Athlete requirement

My only requirement is that you're willing and able to put in the effort required for your goal.

Distances coached

5km, 10km, 15km, Half Marathon, Marathon

Languages

English

Coaching options

Online/Remote coaching

Specialties

Competitive Runners, Boston Marathon, Mental Skills, Recreational Runners, Masters Runners

AI Summary Based on information provided in Brian's profile.

Brian builds personalized remote training plans for 5K–marathon runners, from recreational and masters to competitive athletes and Boston hopefuls. As an RRCA Level 1 coach he emphasizes athlete-centered, steady progressions, mental skills, and training at the edge without overreach. Offers custom TrainingPlans—explore his profile to learn more.

Frequently asked questions

This coach supports runners focused on 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Boston Marathon, Mental Skills, and Recreational Runners.

Yes. Brian Lock is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Brian Lock coaches Competitive Runners, Recreational Runners, and Masters Runners specifically for 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

My only requirement is that you're willing and able to put in the effort required for your goal.

Coaching is available through Online/Remote coaching. Review product details to choose the format that best matches your goals.