Thomas Rödin - Running Coach

Thomas Rödin

Running Coach in Malmö, Skåne, Sweden

I can help you reach your goals!

Message View coaching options

About Thomas

I was born in the Swedish countryside in the early 80's, and my mother was a fairly good runner and cross-country skier while I was growing up. I've always enjoyed watching sport, but it wasn't until I was around 30 yrs old that I finally fell in love with running and to keep active. I did my first race in 2009, intending to make it under 50 minutes, succeeded, and then I've never really looked back! :-) After 15 years of training and competing (mostly at the Masters level and from 800m to marathon distances), I've now fallen in love with coaching and the possibility to help others achieve their goals and find the joy of running. I have my group of runners that I coach regularly every week in Malmö, and approx 8 runners that I coach online and provide with weekly schedules, consultations, and preparations for races. I prefer to work long term, but I'm of course also open to helping you prepare for a specific race. Whatever your goal is, I’d like to help you reach it in whatever capacity I can. This is what I do best, and I take great satisfaction in seeing others succeed. Allow me to help guide you forward!

Coaching Products

Description

An 18-week plan customized to your fitness and running goals. Flexible enough to fit your schedule, it includes warm-ups, varied workouts, and strength routines to keep you progressing.

Minimum Requirements

Perfect for both beginners and more experienced runners who want to prepare for a specific race or distance.

Communication

unlimited emails, 1 call per week

$300.00 - 18 week plan

Purchase

Description

We’ll start with an online meeting to create a plan you can feel confident in—knowing I’m always just a text or phone call away. Once the plan is in place, we’ll check in weekly to review your progress and adjust your training if needed, whether that means increasing the workload or scheduling a recovery week.

Minimum Requirements

Whether you’re new to running or a seasoned runner seeking accountability, you’re welcome here.

Communication

unlimited emails, unlimited text-messages, unlimited calls

$80.00 / month

Charged after 14-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Thomas

Athlete requirement

Anyone who has a willingness to learn and is ready to put in the effort is welcome here. No matter if you're a total beginner or an experienced runner.

Distances coached

5km, 10km, 15km, Half Marathon, Marathon, 2mi/3km

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Specialties

Competitive Runners, Beginner Runners, Masters Runners, Recreational Runners, Nutrition Advice, High School Runners

AI Summary Based on information provided in Thomas 's profile.

Thomas Rödin draws on 15 years of training and competing from 800m to marathon to guide runners of all levels. He coaches in-person (weekly groups in Malmö), remotely and privately, offering training plans, nutrition advice and race preparations. He favors long-term development while supporting specific race goals. Explore his coaching products to learn more.

Frequently asked questions

This coach supports runners focused on 5km, 10km, 15km, Half Marathon, Marathon, and 2mi/3km with coaching specialities that include Competitive Runners, Beginner Runners, Masters Runners, and Recreational Runners.

Yes. Thomas Rödin is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Thomas Rödin coaches Competitive Runners, Beginner Runners, Masters Runners, Recreational Runners, and High School Runners specifically for 5km, 10km, 15km, Half Marathon, Marathon, and 2mi/3km, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Anyone who has a willingness to learn and is ready to put in the effort is welcome here. No matter if you're a total beginner or an experienced runner.

Coaching is available through In-person, Online/Remote coaching, and Group coaching. Review product details to choose the format that best matches your goals.