Mark Day
Cheltenham, Gloucestershire, United Kingdom
15km 10km Half Marathon
- BLUEPRINT 5/10 | 8-WEEK SPEED DEVELOPMENT $50.00 8 Week plan
- Hyrox 12 Week | Performance Training Plan $80.00 12 Week plan
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84 coaches found
Cheltenham, Gloucestershire, United Kingdom
15km 10km Half Marathon
Raleigh, North Carolina, United States
15km 10km Half Marathon
Hollidaysburg, Pennsylvania, United States
15km 10km Half Marathon
Dunlap, Illinois, USA
15km 10km Half Marathon
MEXICO, MEXICO, Mexico
15km 10km Half Marathon
San Antonio, Texas, United States
15km 10km Half Marathon
Grand Haven, Michigan, United States
15km 10km Half Marathon
Cape May Court House, New Jersey, United States
15km 10km Half Marathon
San Antonio, TX, United States
15km 10km Half Marathon
Malmö, Skåne, Sweden
15km 10km Half Marathon
Miami, Florida, United States
15km 10km Half Marathon
Ridgeland, Mississippi, United States
15km 10km Half Marathon
Solihull, Birmingham, United Kingdom
15km 10km Half Marathon
Birmingham, Alabama, United States
15km 10km Half Marathon
St. Petersburg, Florida, United States
15km 10km Half Marathon
Chicago, Illinois, United States
15km 10km Half Marathon
Baltimore, Maryland, United States
15km 10km Half Marathon
Ellendale, North Dakota, United States
15km 10km Half Marathon
Atlanta, New York, United States
15km 10km Half Marathon
Los Angeles, CA, United States
10km Half Marathon Competitive
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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