Peppe Lindholm
Järvsö, Gavleborgs Lan, Sweden
2mi/3km Beginner Competitive
Peppe erbjuder fjärrcoaching för 800 m–ultra med veckoplaner, anpassade farter, klockintegration, testlopp, prova‑på‑vecka och ingen bindning.
Starting at $16.00
3K Beginner Runners Coaches in Canada – Page 2
What type of runner are you?
59 coaches found
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Bonnie Wilder
West Hartford, Connecticut, United States
2mi/3km Beginner Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.
Starting at $49.00
David Abbott
Sacramento, California, United States
2mi/3km Beginner Cross Training
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
David helps runners 40+ get stronger, stay healthy and improve with strength, injury-prevention, and high-low training. Offers consultations.
Starting at $50.00
Shaina Cales
Boise, Idaho, United States
2mi/3km Beginner Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Shaina (Boise) — VDOT O2 & RRCA coach, ten-time marathoner (3:16). Offers individualized, periodized training plans (remote or in-person) for runners of all levels.
Starting at $25.00
Nelle Fox
Bridgewater, Virginia, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+2
Nelle—30+ marathon/ultra finisher with podiums—offers a health-first, holistic coaching style focusing on strength, mobility and nutrition. Consultations, training plans, private coaching.
Starting at $15.00
Bryan Kelpe
Cape Girardeau, Missouri, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Bryan uses Jack Daniels–inspired training to build fitness and confidence for 800m to ultras. Offers in-person, remote & group coaching plus training plans.
Starting at $40.00
Rob King
Wake Forest, North Carolina, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Rob King offers remote and limited in-person private coaching to middle-, high-school, collegiate and recreational runners in the Raleigh/Durham/Chapel Hill Triangle.
Starting at $150.00
Stuart Lamp
Decatur, Alabama, United States
2mi/3km Beginner High School
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Stuart builds tailored plans and offers consults for runners and triathletes of all levels, from beginners to national champions. Explore his coaching.
Starting at $49.99
Matt LoPiccolo
Apex, North Carolina, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Matt guides beginners to competitive runners - sprints to marathons - using USATF L1 & VDOT O2 expertise, collegiate results, remote or in-person coaching.
Starting at $100.00
Brendan McGoldrick
Matawan, NJ, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Brendan builds tailored training and nutrition plans for runners of all levels—from beginners to state champions—and offers remote, group, and private coaching.
Starting at $80.00
Cary Morgan
Vestavia, Alabama, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Cary Morgan offers remote private coaching grounded in exercise science and PT expertise. VDOT O2, RRCA, UESCA-certified for all distances and levels.
Starting at $125.00
Jerry Mullins
Dallas, Oregon, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Jerry coaches beginners to competitive and masters runners. VDOT O2-certified with nutrition expertise; offers in-person, remote and group training plans.
Starting at $60.00
Spencer St. Cyr
Escondido, California, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Spencer coaches 800m–half marathon runners—beginners to masters—using individualized VDOT O2-informed plans, strong communication, and long-term development. Explore his coaching.
Starting at $89.99
Scott Brown
Sakai, Osaka, Japan
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Scott helps beginners through masters improve speed and endurance with VDOT O2 certified training plans and private coaching.
Starting at $60.00
Alexander Felicier
Wappinger Falls & Bronx , New York, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Alex coaches beginners, recreational and competitive runners (mile–marathon). VDOT O2-certified, he offers data-driven, flexible plans and private coaching.
Starting at $50.00
Forrest Hamilton
Virginia Beach, Virginia, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Forrest offers VDOT O2-certified, NASM-informed plans blending endurance, strength, recovery and injury prevention for beginners to marathoners; private coaching and training plans available.
Starting at $80.00
Derrick Isaac
Smyrna, Delaware, United States
2mi/3km Beginner Recreational
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Derrick brings 20+ years, a Division I background and military discipline to coach beginners through marathoners. Offers remote, group and private plans—explore his coaching.
Starting at $120.00
Tom Palamar and Jenny Crawshaw
New Port Richey, Florida, United States
2mi/3km Beginner Nutrition
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Tom & Jenny deliver science-based, personalized plans via the VDOT app for beginners to Boston qualifiers. Training plans and private coaching available.
Starting at $50.00
Steven Salefske
Virginia Beach, Virginia, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Steven, VDOT O2 coach with 25+ years—from XC to marathons and carrier sprints—coaches beginners to competitors via private, in-person & remote programs.
Starting at $75.00
JJ Yabu
Boulder, Colorado, United States
2mi/3km Beginner Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
JJ offers remote private coaching to help runners train smarter and stay healthy. PT and VDOT O2 coach creating individualized plans with optional strength work.
Starting at $145.00
Explore More Running Coaches
3K Running Coaches in Canada
3K Training That Respects Canadian Seasons
Training through a Canadian winter for a spring goal takes planning, and coaches based in Canada build that reality into 3K training from day one. Plans run on the VDOT methodology - individualized training paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels - and adapt as conditions and fitness change. Profiles show specialties, pricing, languages, and reviews from athletes each coach has actually worked with.
From Local Races to Major Goals
Whether you're targeting a hometown event or a destination race, a Canadian coach can align your 3K build with the season you'll train in. Message a coach directly before you commit - most encourage it.
Get Matched With a Canadian Coach
Narrow by product type, specialty, or price, then start 3K training built for your goal and your calendar.
FAQ
Yes - that's exactly what Canadian coaches plan for. Coaches based in Canada build season-aware 3K training - many athletes train indoors through winter for spring goals - and adjust workouts as conditions change.
Pricing is set by each coach and shown on their profile and listings before you buy, from one-off consultations to ongoing private coaching. Filter by price to stay within budget.
Dr. Jack Daniels, the exercise scientist and two-time Olympic medalist Runner's World named "The World's Best Running Coach." His research sets the individualized paces every 3K plan on V.O2 is built from, including Canadian coaches' plans.
USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 3K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Beginner Runners with 3K training experience. This targeted approach helps you train smarter and reach your race goals.
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