Brian Lock
Dunlap, Illinois, USA
Half Marathon Competitive Boston Marathon
- 1:45 Half Marathon Plan (30-45 mpw) $50.00 16 Week plan
- Half Marathon Plan (30-45 mpw) $60.00 16 Week plan
- Half Marathon Plan (45-60 mpw) $60.00 16 Week plan
What type of runner are you?
80 coaches found
Dunlap, Illinois, USA
Half Marathon Competitive Boston Marathon
San Antonio, Texas, United States
Half Marathon 2mi/3km Competitive
Grand Haven, Michigan, United States
Half Marathon 2mi/3km Competitive
Cape May Court House, New Jersey, United States
Half Marathon 2mi/3km Competitive
San Antonio, TX, United States
Half Marathon 2mi/3km Competitive
Malmö, Skåne, Sweden
Half Marathon 2mi/3km Competitive
Miami, Florida, United States
Half Marathon Competitive Beginner
Ridgeland, Mississippi, United States
Half Marathon 2mi/3km Competitive
Birmingham, Alabama, United States
Half Marathon Competitive Recreational
Columbus, OH, United States
Half Marathon 2mi/3km Competitive
St. Petersburg, Florida, United States
Half Marathon Competitive Boston Marathon
Chicago, Illinois, United States
Half Marathon Masters Beginner
Baltimore, Maryland, United States
Half Marathon 2mi/3km Competitive
Ellendale, North Dakota, United States
Half Marathon Recreational Beginner
Atlanta, New York, United States
Half Marathon 2mi/3km Exercise Science
Los Angeles, CA, United States
Half Marathon Competitive Boston Marathon
Los Angeles, California, United States
Half Marathon Competitive Cross Training
Chicago, Illinois, United States
Half Marathon Competitive High School
Flagstaff, Arizona, United States
2mi/3km Competitive Recreational
Chicago, IL, United States
Half Marathon Masters Recreational
This page combines two choices that matter: coaches with real 3K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.
A coach who focuses on 3K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.
Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.
VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 3K Training Plan is built from that research, not a generic pace chart pulled off the shelf.