Rob Cornelius
Curry Rivel, Somerset, United Kingdom
Beginner Recreational Competitive
- Basic Coaching Package $55.00 /mo
Beginner Runners Training Plans Coaches – Page 5
What type of runner are you?
110 coaches found
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Riley Coulter
Platteville, Wi, United States
Beginner Competitive Cross Training
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- Return to run - after injury $15.00 3 Week plan
- Marathon - Boston Qualifier $90.00 12 Week plan
- Advanced Marathon Plan $100.00 12 Week plan
Laura Filla
St. Louis, Missouri, United States
Recreational Competitive Boston Marathon
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
- Filla Endurance x Big River Running Group Coaching Access - Run Only $80.00 /mo
- Filla Endurance x Big River Group Coaching Access - Run and Strength $130.00 /mo
Joseph Gendy
Raleigh, North Carolina, United States
Beginner Recreational Competitive
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 5K/10K Training Plans (8-12 weeks) $80.00 12 Week plan
- Half-Marathon plan (12 weeks) $100.00 12 Week plan
- Marathon Plan (12-16 weeks) $125.00 16 Week plan
Mark Good
Jackson, Michigan, United States
Beginner Competitive High School
- High School XC Pre-Season Training Plan $350.00 18 Week plan
Char Griess
Erie, Colorado, United States
Beginner Recreational Competitive
- 4-Week Moderate Running Plan $50.00 4 Week plan
Melissa Labrie
Hollidaysburg, Pennsylvania, United States
Beginner Recreational Mental Skills
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Base Building/Return to Running $45.00 12 Week plan
- Custom 5k/10k Training Plan $45.00 12 Week plan
- Custom Half Marathon or Full Marathon Training Plan (12 weeks) $50.00 12 Week plan
Brian Lock
Dunlap, Illinois, USA
Recreational Competitive Boston Marathon
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 1:45 Half Marathon Plan (30-45 mpw) $50.00 16 Week plan
- Marathon Plan (30-45 mpw) $60.00 16 Week plan
- Marathon Plan (45-60 mpw) $60.00 16 Week plan
DAVID MARTINEZ
MEXICO, MEXICO, Mexico
Beginner Recreational Competitive
- 10KM SUB 50 $45.00 12 Week plan
Elizabeth Miller
San Antonio, Texas, United States
Beginner Recreational Competitive
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Endurance4You Novice Half Marathon Training plan $120.00 17 Week plan
Nathan Pennington
Grand Haven, Michigan, United States
Beginner Recreational Competitive
- Sub 25 Minute 5K - 8 Week 5K Training Plan $67.00 8 Week plan
- Sub 30 Minute 5K - 8 Week 5K Training Plan $67.00 8 Week plan
- Sub 35 Minute - 8 Week 5K Training Plan $67.00 8 Week plan
Angela Reckart
Cape May Court House, New Jersey, United States
Beginner Recreational Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
- NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
- NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel
San Antonio, TX, United States
Beginner Recreational Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Thomas Rödin
Malmö, Skåne, Sweden
Beginner Recreational Competitive
- 18 weeks online training plan (5k up to marathon) $300.00 18 Week plan
Andrew Shivery
Miami, Florida, United States
Beginner Recreational Competitive
- 12 Week Training Plan $150.00 12 Week plan
- 16 Week Training Plan $190.00 16 Week plan
- 20 Week Training Plan $220.00 20 Week plan
Liam Struwe
Hertford, Hertfordshire, United Kingdom
Beginner Recreational Competitive
- 7 Days to Stronger Running (Coaching Taster) $5.00 1 Week plan
Arash Taheri
Ridgeland, Mississippi, United States
Beginner Recreational Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- 12-week Training Plan for your Event(s). $150.00 12 Week plan
- 18-week Boston Marathon Training Plan $300.00 18 Week plan
Arj Thiruchelvam
Solihull, Birmingham, United Kingdom
Beginner Recreational Triathlon
- The Performance Physique 10k 12 Week Running Programme $200.00 12 Week plan
- Find your Fast 5k in 12 weeks! $200.00 12 Week plan
Eric Thomas
Birmingham, Alabama, United States
Beginner Recreational Competitive
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Tuscaloosa Half Marathon, 10k, 5k training $55.00 12 Week plan
- One-to-One Personal Run Coaching $55.00 /mo
Rob VanCleve
Columbus, OH, United States
Beginner Recreational Triathlon
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- Bishop Kenny High School Cross-Country Alumni $75.00 4 Week plan
Explore More Running Coaches
Custom Running Training Plans From Expert Coaches
Built Around You, Not a Template
A training plan on the V.O2 Marketplace starts with your current fitness, goal race, and available training time, then gets built by a real coach using individualized VDOT training paces - the system developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. Unlike a generic download, it's designed for your body and your calendar from day one. You'll know exactly what each workout is for, how the plan progresses, and how your coach adjusts paces as your fitness improves or life gets in the way.
Every Distance, Every Experience Level
From first-time 5K runners to marathoners chasing a Boston qualifier, coaches on the marketplace publish their specialties, pricing, and coaching philosophy so you can find the right fit before you buy.
Get Your Custom Plan
Filter by distance, specialty, and budget, then message a coach directly to start a training plan built specifically for your goal.
FAQ
A calculator gives you a static number; a coach applies VDOT paces to a full plan that progresses over weeks and adjusts as your fitness, schedule, and feedback change - a calculator can't do that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every training plan on the marketplace is built from his individualized pacing research.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in Beginner Runners, Recreational Runners, and Triathlons and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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