Steven Salefske
Virginia Beach, Virginia, United States
High School Competitive Cross Training
- Private Coaching - General $75.00 /mo
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86 coaches found
Virginia Beach, Virginia, United States
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Rochester, New York, United States
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Hertford, Hertfordshire, United Kingdom
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Ridgeland, Mississippi, United States
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St. Petersburg, Florida, United States
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Lancaster, Pennsylvania, United States
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Baltimore, Maryland, United States
High School Competitive Masters
Private coaching on V.O2 means a real coach reviewing your workouts, adjusting your plan as your training unfolds, and answering questions as they come up - not a static document you follow on your own. Training paces come from the VDOT methodology, the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels, then get refined as your fitness and life change week to week. It's the closest thing to having a coach in your pocket: race-week strategy, adjustments around setbacks and niggles, and pacing feedback when you need it.
Whether you're returning from a layoff, chasing a specific qualifying time, or simply want expert eyes on your training, private coaching gives you a dedicated relationship with a coach who knows your history.
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