Andrew Samuels - Running Coach

Andrew Samuels

Running Coach in New York, NY, United States

The beauty of running is it starts a dialogue about who we are, where we come from and where we are going.

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Andrew

My love for competitive running took hold in my adolescence - I haven't looked back since, completely immersing myself in the sport both personally and professionally. I am currently in training with Nike Moonshot program and am a running coach at the Mile High Run Club in New York City. Prior to my career in running, I was a practicing attorney. Every day I grew more and more unfulfilled, finally making the decision to take my career in another direction and pursue my passions. I am not somebody who was brought up training with the hopes of running collegiately or qualifying for olympic trials. In fact, I went through most of my life before I discovered my love of the sport. I believe that every individual has the opportunity to identify what they want out of life and the choice to pursue those goals. I believe running is a medium to become a stronger individual in pursuit of those goals. I believe there are so many runners just like me - individuals with demanding jobs and personal lives who are thankful they get to enjoy the freedom, empowerment and inspiration running provides. My coaching philosophy celebrates this. For me, coaching is about connection, identifying what works for each individual athlete and providing the tools and support necessary for each athlete's success. Additionally, as a NASM certified personal trainer, I am cognizant of the importance of supplementing running workouts with strength training. My training plans incorporate running focused strength work designed to prevent injury and increase speed and endurance.

Coaching Products

Description

Live session can be purchased to add to any ongoing current training plan or coaching subscription. Live sessions can be an accompanied and guided running workout or a strength and mobility session. Discounted bundle pricing available upon request. *Live sessions are only available in the NYC area for athletes who have purchased a current training plan or are active coaching subscribers.

Minimum Requirements

*Live sessions are only available in the NYC area for athletes who have purchased a current training plan or are active coaching subscribers.

Communication

1 email per week, 1 call per week, 1 in-person session per week

$150.00 - 1 week plan

Purchase

Description

Individualized training plan based on your current fitness, goals and time/resources available for your training. Available for 5k, 10k, half marathon and marathon distances. Inspired by Jack Daniels' running formula, we use your unique VDOT value to set the paces for all your workouts, so you can focus 100% on the task at hand - the workouts! This ensures you are pushing to your potential while avoiding overtraining. Your training plan includes personalized weekly running workouts (quality sessions – e.g. hills, track, speed, long runs) and recovery runs. All workouts are uploaded to you via the VDOT platform and include your recommended pacing for each workout. Training plans comes with full use of the VDOT platform for you to takes notes and log your workout results, reps and splits so you can easily track performance and see your progress. The program is developed after an in-take interview and includes texting to ask questions and discuss training. The duration of the program is to be determined, priced monthly.

Communication

unlimited text-messages

$200.00 - 4 week plan

Purchase

Description

This runner focused strength plan is the perfect supplement to your training. If you are looking to take your running to the next level, prevent injury while getting faster and increasing endurance, this is your answer! Your program includes 2 strength workouts each week, which can be repeated twice per week if you’re seeking to emphasize these practices in your training. Strength sessions target the muscles, groups and chains that we rely on for our running. Running specific strength work will increase firing of fast twitch muscle fibers, muscular endurance and the physical potential of your body to store glycogen, the fuel our body consumes while we run, resulting in more effortless speed and sustainable endurance. All workouts are uploaded via the VDOT platform. Training plans come with full use of the VDOT platform for you to takes notes and log reps and weight so you can easily track performance and see your progress. The program is developed after an in-take interview and includes texting to ask questions and discuss training. The duration of the program is to be determined, priced monthly.

Communication

unlimited text-messages

$200.00 - 4 week plan

Purchase

Description

This is a comprehensive engagement for the athlete looking to elevate their game. Personal coaching is an experience and commitment beyond following an individualized training plan, allowing your training to evolve with you as you progress and includes monthly in-person sessions. We partner to identify specific short term, long term and overall goals and work together to achieve those goals; whether it be a targeted race with a specific time goal or general improvement in running fitness, speed and endurance. I constantly review, evaluate and re-evaluate your workouts, adjusting your training to maximize your potential while avoiding the risk of overtraining. Personal coaching includes 3 running workouts (quality sessions – e.g. hills, track, speed, long runs), recovery runs and suggested stretching and recovery practices. All running workouts are uploaded via the VDOT platform and include your recommended pacing for each workout. Coaching subscriptions come with full use of the VDOT platform for you to takes notes and log your workout results, reps and splits so you can easily track performance and see your progress. The coach-athlete begins with an in-take interview and provides for ongoing feedback and support via unlimited emails, weekly calls and monthly in-person sessions (in NYC). *Discounted pricing available for longer term commitment upon request.

Communication

unlimited emails, 1 call per week, 1 in-person session per month

$200.00 / month

Charged after 3-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Andrew

Athlete requirement

Accepting clients of all abilities interested in improving athletically through a systematic and thoughtful approach to running and personally by pushing limits and challenging the idea that we shouldn't settle for anything less than total fulfillment.

Distances coached

5km, 10km, Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Consultations

Specialties

Competitive Runners, High School Runners, Certified Strength and Conditioning, Cross Training Advice, Mental Skills, Beginner Runners , Recreational Runners, Nutrition Advice

AI Summary Based on information provided in Andrew's profile.

Andrew blends competitive running experience and a background as an attorney to coach busy athletes at the Mile High Run Club in New York City while training with the Nike Moonshot program. He offers personalized in-person, remote, group and consult coaching, VDOT O2 and RRCA certified, integrating NASM strength work to prevent injury and boost speed. Explore his training plans and private coaching.

Frequently asked questions

This coach supports runners focused on 5km, 10km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, High School Runners, Certified Strength and Conditioning, and Cross Training Advice.

Yes. Andrew Samuels is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Andrew Samuels coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for 5km, 10km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Accepting clients of all abilities interested in improving athletically through a systematic and thoughtful approach to running and personally by pushing limits and challenging the idea that we shouldn't settle for anything less than total fulfillment.

Coaching is available through In-person, Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.