Nathan Pennington

Running Coach in Grand Haven, Michigan, United States

Seeking a Distance Running Coach/Running Course or Training Plans?

About Nathan

Dr. Nathan Pennington, DBA, is a sub-2:20 marathoner who has been coaching and mentoring athletes for the past 30 years. He guides and mentors athletes providing weekly insight at the RunDreamAchieve YouTube channel (www.youtube.com/rundreamachieve). A two-time world armed forces cross-country team qualifier, Nathan finished in 4th place and top American at the 2007 California International Marathon with a time of 2:19:35. Also, finishing in 5th place at the 2011 Monumental Indianapolis Marathon with a time of 2:26:42 managing to run the time despite an emergency porta-john stop while running with the leaders at mile 17. Nathan served over 20 years on active duty in the US Army retiring at the rank of Major with 6 years of that time serving as an enlisted Soldier. Dr. Pennington has been fortunate to have worked with and been mentored by 3 of the world's most respected coaches and runners. Dr. Joe Vigil, PhD, Jack Hazen (Nathan's collegiate coach while attending Malone University) and Lisa Rainsberger (1985 Boston Marathon champion) who coached Nathan while he was serving with the US Army World Class Athlete Program as a Soldier-athlete. Nathan's training plans stem from the coaches he was coached by and have helped numerous runners from around the world set new personal bests. Personal Bests: -1 mile: 4:22 -2 mile: 9:27 -5K: 14:18 -8k: 24:32 -10K: 31:09 -10 miles: 50:54 -Half-marathon: 1:07:06 -20 miles: 1:44:05 -Marathon: 2:19:35 Education: -Bachelor of Arts - Physical Education - Malone University -Master of Science - Sport Administration - University of Northern -Colorado -Master of Business Administration (MBA) - Purdue University -Doctor of Business Administration (DBA) - University of Missouri-St. Louis Race Highlights: -2007 Cherry Blossom 10-Miler — 51:29 -2007 Presque Isle 10K — 31:33 (1st) -2007 - Rock and Roll Philadelphia Half Marathon — 1:07:06 (PR) -2007 California International Marathon — 2.19.35 (PR) - (4th), top American -2008 USA Olympic Trials “A” Qualifying Standard Achieved (Sub-2.20.00 marathon) -2010 IMS Arizona Half Marathon — 1:09:46 (1st) -2010 Monterey Bay Big Sur Half Marathon — 1:08:59 (8th) -2010 Das Hustlehoff 5K — 14:18 (road PR) – 5,400 elev - (2nd) -2011 Germantown Half Marathon — 1:08:45 (2nd) -2011 Monumental Indianapolis Marathon — 2.26.42 (5th) Member of US Army World Class Athlete Program (2007-2010)

Coaching Products

Description

Discuss past and future fitness and racing goals. Perfect for beginner to advanced level athletes seeking professional strategy plan to surpass time and fitness goals.

$199.00 - 60 minute call

Purchase

Description

The 1 25, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:35, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:20, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:55, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The sub 5 hour 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 05 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 10 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 10 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 10, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 10, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 24 week plan

Purchase

Description

Designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 11 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

Designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 12 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

Designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

Designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 15 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 15, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 15, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 16 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 17 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 18 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 19 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 20 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 20, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 20, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 25 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 25, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 30 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 30, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 30, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 30, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 35 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 35, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 35, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 40 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 40 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 40, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 40, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 45 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 45, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 45, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 45, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 50 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 50 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 50, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 50, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 1 55 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 1 55, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 1 55, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

This 10 minute 2 mile training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 27 miles with high week of 39 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This 11 minute 2 mile training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 27 miles with high week of 39 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

The 2 00 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The sub 2:00, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The sub 2:00, 24 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 26 to 77 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 05 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 05, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2 10 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 10, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2 15 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 15, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:19, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 20 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 20, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2 20, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:20, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:20, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 25 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 25, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:25, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:25, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 30 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 2 30, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2 30, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:30, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:30, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 35, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:35, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2 40, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:40, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:40, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2:45, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:45, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:45, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2:50, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:50, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:50, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 2:55, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 2:55, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 2:55, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3 00 half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 62 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$92.00 - 16 week plan

Purchase

Description

The 3:00, 20 week half marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 28 to 68 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:05, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:05, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:05, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:10, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:10, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:10, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:15, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:15, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:15, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:20, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:20, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:25, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:25, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:30, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:30, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:30, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:35, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:35, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:35, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:40, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:40, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:40, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:45, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 3:45, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:45, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:50, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 3:50, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 3:55, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 35 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

The 4:05, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 4:05, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:10, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:10, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 4:10, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:15, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:20, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:20, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 4:20, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:25 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:30, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:30, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:30, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The 4:30, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:35, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:40, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:45, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The 4:50, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The 4:50, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles.

Minimum Requirements

Minimum of 20 miles per week and have a few week of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

The 5:30, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 44 miles with high week of 87 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$85.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan.

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 76 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 29 miles with high week of 45 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 84 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 30 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 30 miles with high week of 43 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 15 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 15 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 15 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 15 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 16 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 16 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 16 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 17 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 17 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 17 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 18 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 18 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 18 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 19 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 19 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 18 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 20 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 20 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 20 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 21 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 21 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 23 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 24 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 25 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 37 miles with high week of 55 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

This sub 25 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 25 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 26 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 27 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 28 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 29 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

The sub 3 hour, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

The sub 3 hour, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

This sub 30 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 30 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 33 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 35 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

This sub 35 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$67.00 - 8 week plan

Purchase

Description

This sub 38 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

The sub 3 hour, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The sub 4 hour, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

This sub 40 min 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 33 miles with high week of 51 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

The sub 4 hour, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

The sub 4 hour, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The sub 5 hour, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

The sub 5hr, 16 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$99.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$69.00 - 12 week plan

Purchase

Description

The sub 6 hour, 24 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 84 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$129.00 - 24 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$85.00 - 16 week plan

Purchase

Description

The sub 6 hour, 20 week marathon training plan was designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen. Mileage is between 42 to 80 miles per week with one day off. Athlete can add or take away the mileage as needed or add an additional day off in the place of one of the easy days, if needed.

Minimum Requirements

Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan

$119.00 - 20 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$85.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 42 miles with high week of 69 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$79.00 - 12 week plan

Purchase

Description

Designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 39 miles with high week of 62 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.

Minimum Requirements

Minimum of 25 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan

$92.00 - 16 week plan

Purchase

Description

Work one-on-one with me each month. Training plans are customized to fit your own specific needs. I focus on staying in contact twice per week with the athletes that I personally coach. Athletes can reach out to me anytime throughout the week and monthly zoom calls are available to you if you need them as well.

Minimum Requirements

Athlete must have spent between 3 to 6 weeks of easy aerobic mileage before starting any training plan.

Communication

unlimited emails, 1 call per month

$299.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Nathan

Athlete requirement

Be coachable and have a belief in delayed gratification. Be willing to invest in yourself and your self-development to reach and surpass your goals

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km , 15km, Half Marathon, Marathon, Ultra Marathon

Languages

English

Coaching options

Online/Remote coaching

Consultations

Specialties

Competitive Runners, High School Runners, Boston Marathon, Cross Training Advice, Mental Skills, Beginner Runners , Recreational Runners, Masters Runners, Exercise Scientist

AI Summary Based on information provided in Nathan's profile.

Nathan Pennington is a sub-2:20 marathoner and coach of 30 years who guides beginners, high-school, competitive and masters runners with tailored remote training plans, consultations, and private coaching. A retired Army Major and mentee of world-class coaches, he shares weekly insights on RunDreamAchieve to help athletes reach race goals. Explore his offerings.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Competitive Runners, High School Runners, Boston Marathon, and Cross Training Advice.

Yes. Nathan Pennington is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Nathan Pennington coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Be coachable and have a belief in delayed gratification. Be willing to invest in yourself and your self-development to reach and surpass your goals

Coaching is available through Online/Remote coaching and Consultations. Review product details to choose the format that best matches your goals.