Become a Coach

5K Certified Strength and Conditioning Coaches

What type of runner are you?

18 coaches found

Sort by Change Order
Recommended Newest Top rated
Clear All 5K Certified Strength and Conditioning Female Half Marathon
New York New York United States
Kristyn R Smith

Kristyn R Smith

New York, New York, United States

5km Half Marathon Strength & Conditioning

5.0 (30) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Kristyn pairs eight years coaching, 26 marathons (8 Boston) and VDOT/RRCA/ACE credentials to create training plans and private coaching. Book a free intro.

Starting at $45.00

Mars Pennsylvania United States
Caitlin Rushlander

Caitlin Rushlander

Mars, Pennsylvania, United States

5km Half Marathon Strength & Conditioning

5.0 (8) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Caitlin coaches remote/group runners (1600m–marathon) with VDOT O2-based plans, emphasizing 'Train, Don't Strain' and consistency; offers private coaching for tailored progress.

Starting at $120.00

Santa Barbara CA United States
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

5km Half Marathon Strength & Conditioning

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.

Starting at $90.00

Portland OR United States
Ariane Hendrix Roach

Ariane Hendrix Roach

Portland, OR, United States

5km Half Marathon Strength & Conditioning

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Ariane, a V.O2 Certified coach and 2:42:51 marathoner training for the 2024 Olympic Trials, offers private in-person and remote coaching with nutrition and S&C.

Starting at $80.00

Tulsa OK United States
Becky Croft

Becky Croft

Tulsa, OK, United States

5km Half Marathon Strength & Conditioning

5.0 (1) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Becky offers tailored, injury-aware VDOT02 plans for beginners to veterans, coaching 800m–ultra with RRCA, Chi Running and strength focus; remote, group or private.

Starting at $25.00

West Hartford Connecticut United States
Bonnie Wilder

Bonnie Wilder

West Hartford, Connecticut, United States

5km Half Marathon Strength & Conditioning

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.

Starting at $49.00

Panama Panama Panama
Melanie Boyd

Melanie Boyd

Panama, Panama, Panama

5km Half Marathon Strength & Conditioning

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Melanie, Boston-qualified 12x marathoner and VDOT O2/RRCA/NASM-certified coach, guides beginners to competitive runners with in-person/remote coaching, camps, consultations and training plans.

Starting at $125.00

Bridgewater Virginia United States
Nelle Fox

Nelle Fox

Bridgewater, Virginia, United States

5km Half Marathon Strength & Conditioning

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Nelle—30+ marathon/ultra finisher with podiums—offers a health-first, holistic coaching style focusing on strength, mobility and nutrition. Consultations, training plans, private coaching.

Starting at $15.00

Wadsworth Ohio United States
Alissa Kolarik

Alissa Kolarik

Wadsworth, Ohio, United States

5km Half Marathon Strength & Conditioning

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Alissa helps beginners to BQ hopefuls with remote/group coaching, personalized plans and consultations. VDOT O2 & RRCA coach with a 2:56:24 marathon PR.

Starting at $50.00

Mansfield Massachusetts United States
Emily Kopacz

Emily Kopacz

Mansfield, Massachusetts, United States

5km Half Marathon Strength & Conditioning

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Emily coaches 5K–marathon runners as a VDOT O2 coach. Former DII NCAA runner, recovered from under-fueling; she offers remote consults and training plans.

Starting at $25.00

New Port Richey Florida United States
Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

5km Half Marathon Strength & Conditioning

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Tom & Jenny deliver science-based, personalized plans via the VDOT app for beginners to Boston qualifiers. Training plans and private coaching available.

Starting at $50.00

Bethesda Maryland United States
Gaby Go

Gaby Go

Bethesda, Maryland, United States

5km Half Marathon Strength & Conditioning

Gaby Go, former D1 athlete and sport physical therapist, offers 1:1 coaching, strength programs and VDOT plans to build strength and prevent injuries.

Starting at $45.00

St. Louis Missouri United States
Laura Filla

Laura Filla

St. Louis, Missouri, United States

5km Half Marathon Strength & Conditioning

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Laura, RRCA Level 1 & 2 coach and 2:58 marathoner, offers in-person/remote coaching for 5K–marathoners, helping busy athletes break plateaus and balance life.

Starting at $80.00

Cape May Court House New Jersey United States
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

5km Half Marathon Strength & Conditioning

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Chicago Illinois United States
Tammy Whyte

Tammy Whyte

Chicago, Illinois, United States

5km Half Marathon Strength & Conditioning

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Tammy helps middle-of-pack and beginner runners reach half and full marathon goals with RRCA, NASM and CFSC-backed training plans and remote/group consultations.

Starting at $60.00

Langley BC Canada
Amy Windle

Amy Windle

Langley, BC, Canada

5km Half Marathon Strength & Conditioning

Amy helps parents, postpartum and beginner-to-competitive runners with tailored endurance and strength plans plus nutrition and physio referrals.

Starting at $45.00

Collegeville Pennsylvania United States
Karen Dunn

Karen Dunn

Collegeville, Pennsylvania, United States

5km Half Marathon Strength & Conditioning

4.2 (5) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.

Starting at $180.00

Chicago IL United States
Tammy Whyte

Tammy Whyte

Chicago, IL, United States

5km Half Marathon Strength & Conditioning

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Tammy helps middle-of-the-pack and beginner runners with personalized training plans, groups, and consultations. RRCA coach; 16 marathons, 60+ halfs.

Starting at $60.00

Explore More Running Coaches

Half Marathon Training Plans 5K Training Plans Marathon Training Plans 10K Training Plans 1600m Training Plans General Fitness Training Plans 15K Training Plans 800m Training Plans Ultra Marathon Training Plans 3K Training Plans
Half Marathon Private Coaching 5K Private Coaching Marathon Private Coaching 10K Private Coaching 1600m Private Coaching General Fitness Private Coaching 15K Private Coaching 800m Private Coaching Ultra Marathon Private Coaching 3K Private Coaching

Half Marathon Coaching That Closes the Gap Between 5K Speed and Marathon Endurance

The Distance Where Pacing Discipline Wins

The half marathon rewards runners who can hold a hard, sustainable effort for 13.1 miles, not just raw speed or raw endurance. Coaches on V.O2 use the VDOT methodology to calculate your threshold and tempo paces from real fitness data - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - then build a plan that trains the specific energy systems the half marathon demands. Whether you're targeting a sub-90-minute breakthrough or your first half, a coach adjusts your workouts as your fitness changes, so your training stays accurate all the way to race week.

Training Plan or Private Coaching, Your Choice

Some runners want a structured plan they can follow independently; others want a coach reviewing every workout and adjusting as they go. Marketplace coaches offer both, so you can choose the level of support that matches your goals and budget.

Start Your Half Marathon Build

Compare coaches, read reviews from athletes who've actually trained with them, and message one directly to build a plan around your goal time.

FAQ

The half marathon sits between the two: it demands more sustained threshold and tempo work than a 10K, but without the marathon's long-run mileage. Coaches build your VDOT paces specifically around that mix, rather than scaling a marathon or 10K plan up or down.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and tempo pace research is exactly what half marathon training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 5K and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Certified Strength and Conditioning and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Certified Strength and Conditioning with 5K training experience. This targeted approach helps you train smarter and reach your race goals.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Popular Coach Searches

Marathon Coaches Half Marathon Coaches 10K Coaches 5K Coaches Ultra Marathon Coaches General Fitness Coaches Training Plans Private Coaching Consultations Marathon Training Plans Half Marathon Training Plans Marathon Private Coaching Coaches in the United States Coaches in the United Kingdom Coaches in Canada Marathon Coaches in the United States Marathon Training Plans in the United States Boston Marathon Specialists Beginner Runner Coaches Physical Therapist Coaches Masters Runner Coaches Triathlon Coaches Nutrition Advice Coaches