Tammy Whyte - Running Coach

Tammy Whyte

Running Coach in Chicago, IL, United States

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Tammy

After 12 years of working in the education field and 2 years of coaching with a local running store, Tammy decided to follow her true passion of coaching and fitness in 2017, which is when TW Training was born. She always thought that run coaching [and often times casual running groups] were a bit unaccessible for runners who didn’t consider themselves “fast” which is why TW Training specializes in supporting non-elite runners, especially those newer to long distance racing and who consider themselves middle of the pack runners. Tammy is originally from Grand Rapids, MI, and a proud alum of the University of Michigan, where she received her B.S. in Movement Science. She’s completed 16 marathons, over 60 half marathons, and is running a half or full marathon in every state [with 36 completed so far]. She's also completed 5 of the World Marathon Majors. She’s a certified run coach through RRCA, as well as a certified personal trainer [NASM] and functional strength coach [CFSC], and she’s helped hundreds of runners reach their big goals in the 9+ years she’s been coaching. Tammy currently resides in Chicago, IL, and can usually be found at a donut shop on Fridays.

Coaching Products

Description

This training plan is great for runners who are running their first half marathon, coming back after a long break, or are running lower mileage. It includes 3 days of running, cross training, and strength training.

Minimum Requirements

You should be running between 5-10 miles/week (on average) before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who have run 1-2 half marathons and want to improve. It's also great for first time half marathoners who are running consistently, but haven't run a half yet. It includes 4 days of running, optional cross training, and strength training.

Minimum Requirements

You should be running between 13-16 miles/week (on average) before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who have run a few half marathons and want to improve, as it has 1-2 speed workouts/week. It includes 4 days of running and strength training.

Minimum Requirements

You should be running between 19-22 miles/week (on average) before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is great for runners who have more experience running and want to run a new PR for their next half marathon. It includes 4 days of running - including 1-2 speed workouts/week, and strength training.

Minimum Requirements

You should be running between 23-26 miles/week (on average) before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This training plan is for more advanced runners who are consistently running 25-30 miles/week and have run a few half marathons. It includes 5 days of running, with 1-2 speed workouts/week, and strength training.

Minimum Requirements

You should be running between 28-32 miles/week (on average) before starting the training plan.

Communication

1 email per month

$60.00 - 12 week plan

Purchase

Description

This plan is perfect for first time marathoners or runners who are starting to train without much of a base of miles. It includes 3 days of running, cross training, and strength training.

Minimum Requirements

You should be running between 10-13 miles/week (on average) before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for first time marathoners who have been consistently running for a year or more, or runners who are starting to train with a lower base of miles. It includes 4 days of running, with speed workouts sprinkled throughout, and strength training.

Minimum Requirements

You should be running between 14-17 miles/week (on average) before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for runners who have run a marathon before and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running for over a year and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and strength training.

Minimum Requirements

You should be running between 19-23 miles/week (on average) before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for runners who are consistently running, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and strength training.

Minimum Requirements

You should be running between 24-27 miles/week (on average) before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

Description

This training plan is great for runners who are consistently running 25-30 miles/week for several months, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and strength training.

Minimum Requirements

You should be running between 28-32 miles/week (on average) before starting the training plan.

Communication

1 email per month

$90.00 - 18 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Tammy

Athlete requirement

TW Training specializes in supporting non-elite runners in reaching big race goals, especially with the half marathon and marathon distances. The customized training plans currently offered within VDOT are with lower mileage runners in mind - starting at 30 miles/week or less as they start to train for their goal race. Other coaching services, including 1:1 coaching + group programs, can be found at https://www.tw-training.com/services

Distances coached

Marathon, Half Marathon, 15km, 10km, 5km, General Fitness

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Consultations

Specialties

Masters Runners, Recreational Runners, Beginner Runners, Certified Strength and Conditioning, Cross Training Advice, Boston Marathon

AI Summary Based on information provided in Tammy's profile.

Tammy guides non-elite and middle-of-the-pack runners toward larger race goals with personalized training plans, remote coaching, groups, and consultations. An RRCA-certified coach with a B.S. in Movement Science and deep race experience, she helps beginners and marathoners progress—explore her training plans and profile to learn more.

Frequently asked questions

This coach supports runners focused on Marathon, Half Marathon, 15km, 10km, 5km, and General Fitness with coaching specialities that include Masters Runners, Recreational Runners, Beginner Runners, and Certified Strength and Conditioning.

Tammy Whyte is not currently accepting new coaching clients. You can still review profile details and check back for updates.

Yes. Tammy Whyte coaches Masters Runners, Recreational Runners, Beginner Runners, and Cross Training Advice specifically for Marathon, Half Marathon, 15km, 10km, 5km, and General Fitness, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

TW Training specializes in supporting non-elite runners in reaching big race goals, especially with the half marathon and marathon distances. The customized training plans currently offered within VDOT are with lower mileage runners in mind - starting at 30 miles/week or less as they start to train for their goal race. Other coaching services, including 1:1 coaching + group programs, can be found at https://www.tw-training.com/services

Coaching is available through Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.