Laura Filla - Running Coach

Laura Filla

Running Coach in St. Louis, Missouri, United States

I’m a relationship-driven run coach who values evidence-based training.

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Message View coaching options

About Laura

I will never forget the power I felt when I found a coach who was invested in me. It's what made me want to become a coach, and it's what made me realize that there's more to coaching than knowing how to write a training plan. Through my own running journey, I've gone from 3:54 in the marathon to a 2:58 and everything in between, plateaus and hurdles included. As a mother of 2 and small business owner, I'm no stranger to the balancing act that recreational athletes play each day as well. I understand the mental load, the schedule shifts, and the desire to keep running a meaningful part of your life without burning out.

Coaching Products

Description

A coaching consultation with me is a chance for us to connect, get to know one another, and talk through how coaching can work for you. Bring your running history, your goals, your lifestyle, and your questions.

Free - 30 minute call

Get Free Consultation

Description

This membership gives you full access to our 2026 training plan library including plans for base building, 5K, 10K, half marathon and marathon so you can choose the plan that fits your goals and season. Athletes who subscribe to this plan will also receive an invitation to join our strength training platform which includes our runner strength subscription. Each month, join a live coaching call for guidance, accountability, and space to get your training questions answered by a qualified coach. Laura will post the link to join these calls directly into your VDOT calendar. This group coaching membership is for runners who want expert training structure, a chance to ask questions and community support without the full commitment of 1:1 coaching. Includes: - Access to our full 2026 run training library: 5K to marathon - Access to our strength training subscription and platform - Monthly group coaching call with a professional running coach for support + education - Private community space for encouragement + connection via the Heylo app - Calendar flexibility in the VDOT platform to move between plans as life happens

Minimum Requirements

To get the most out of this program, athletes should: Have experience running at least 3 days per week consistently or 15 miles per week Be medically cleared to run and not currently managing an injury that restricts your ability to train safely or consistently Have access to a GPS watch or app for tracking mileage + effort Be comfortable following a structured plan independently Join monthly coaching calls when possible to enhance everyone's experience and watch recordings when not Participate respectfully in the community group This program is best suited for runners who want coaching support and structured plans but do not require fully individualized programming or 1:1 check-ins.

Communication

1 call per month

$130.00 / month

Purchase

Description

This membership gives you full access to our 2026 training plan library including plans for base building, 5K, 10K, half marathon and marathon so you can choose the plan that fits your goals and season. Each month, join a live coaching call for guidance, accountability, and space to get your training questions answered by a qualified coach. Laura will post the link to join these calls directly into your VDOT calendar. This group coaching membership is for runners who want expert training structure, a chance to ask questions and community support without the full commitment of 1:1 coaching. Includes: - Access to our full 2026 run training library: 5K to marathon - Monthly group coaching call with a professional running coach for support + education - Private community space for encouragement + connection via the Heylo app - Calendar flexibility in the VDOT platform to move between plans as life happens

Minimum Requirements

To get the most out of this program, athletes should: Have experience running at least 3 days per week consistently or 15 miles per week Be medically cleared to run and not currently managing an injury that restricts your ability to train safely or consistently Have access to a GPS watch or app for tracking mileage + effort Be comfortable following a structured plan independently Join monthly coaching calls when possible to enhance everyone's experience and watch recordings when not Participate respectfully in the community group This program is best suited for runners who want coaching support and structured plans but do not require fully individualized programming or 1:1 check-ins.

Communication

1 call per month

$80.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Laura

Athlete requirement

I ask that the athletes I work with show up consistently and make a genuine effort to follow the plan most of the time. You don't need to be fast or experienced, but you do need to be willing to learn, to try, and evolve. I also ask for respect for the process, because real progress takes time and most meaningful breakthroughs happen over more than one season.

Distances coached

5km, 10km, 15km, Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Consultations

Specialties

Competitive Runners, Boston Marathon, Recreational Runners, Cross Training Advice, Certified Strength and Conditioning

AI Summary Based on information provided in Laura's profile.

Laura blends RRCA Level 1 & 2 expertise with firsthand experience—from a 3:54 to a 2:58 marathon—to deliver private coaching across in-person, remote, group and consultation modes for 5K–marathon athletes. A mother and small-business owner, she helps competitive and recreational runners, including Boston Marathon athletes, break plateaus and balance training with life. Learn more.

Frequently asked questions

This coach supports runners focused on 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Boston Marathon, Recreational Runners, and Cross Training Advice.

Yes. Laura Filla is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Laura Filla coaches Competitive Runners, Recreational Runners, and Cross Training Advice specifically for 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Training Plans. Product availability can change as the coach updates their marketplace offerings.

I ask that the athletes I work with show up consistently and make a genuine effort to follow the plan most of the time. You don't need to be fast or experienced, but you do need to be willing to learn, to try, and evolve. I also ask for respect for the process, because real progress takes time and most meaningful breakthroughs happen over more than one season.

Coaching is available through In-person, Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.