Description
Discuss and review previous running experience and current goals to determine appropriate training plan.
$25.00 - 60 minute call
Purchase
Emily Kopacz
Running Coach in Mansfield, Massachusetts, United States
I help athletes of all backgrounds and abilities achieve their running goals safely and sustainably.
VDOT Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
About Emily
My passion for running began in 2013 when I joined my high school cross country team. I went on to run Division II Cross Country at Saint Michael's College and was an NCAA representative for my team in 2018. However, during that time, I experienced a slew of injuries due to under-fueling and overtraining. I ended up taking 18 months off from running to heal my body as well as my relationship with food and exercise. Since then, I have completed dozens of 5k's, 4 half marathons, and 3 full marathons.
I began coaching middle school cross country during my senior year of college in 2018. I loved it so much that I continued through 2023. During that time I also coached Middle School Track & Field, as well as Nordic Skiing. After leaving education in 2023, I started coaching adult clients full time as a personal trainer. I now coach clients of all backgrounds and abilities and am currently taking on run clients. I take a social-emotional informed approach, prioritizing athletes' physical AND mental-emotional health above everything else.
"Emily has made my experience worthwhile and productive. Not only is she a strong motivational coach, but also incredibly knowledgeable about exercise, nutrition and injury. She's a lovely person and I recommend her without reservation." - Bette V.
Coaching Products
Description
Perfect for runners who want a personalized, race-ready training plan without the full-time commitment of a coach. Each 16-week plan is tailored specifically to your current fitness level, race goals, and past running experience. Whether you’re training for a 5K, 10K, half marathon, or full marathon, your plan will guide you every step of the way to race day success.
Minimum Requirements
Must be running 3 days a week prior to purchasing
$75.00 - 16 week plan
PurchaseDescription
Whether you're looking to get back into running, training for an upcoming race, or looking to maintain fitness, I will provide customized training plans curated for you based on your current goals, fitness level, and previous running experience.
You will be able to access your training plan and workouts through the V.O2 app. Workouts can sync directly to your watch. Paces are calculated based off your current fitness level and will be adjusted as you progress.
Minimum Requirements
must be able to run a minimum 3 runs per week prior to starting
Communication
unlimited text-messages, 1 call per week
$120.00 / month
Charged after 7-day trial
PurchaseHow it works
01.
Choose how you want to work together
Book a consultation, choose a training plan, or start private coaching.
02.
Connect with your coach
Share your goals, experience and upcoming races.
03.
Start training
Get your plan, stay connected and track your progress in VDOT.
Training with Emily
Athlete requirement
Athletes must be cleared to run by a doctor or physical therapist if recently injured. Athletes must commit to running at least 3 days a week.
Distances coached
5km, Half Marathon, Marathon, General Fitness, 10km
Languages
English
Coaching options
Online/Remote coaching
Consultations
Specialties
Competitive Runners, High School Runners, Certified Strength and Conditioning, Cross Training Advice, Beginner Runners, Recreational Runners
AI Summary
Based on information provided in Emily's profile.
Emily Kopacz, VDOT O2 Certified, coaches beginners to competitive runners across 5K–marathon through remote consultations, coaching and training plans. A former Division II NCAA representative who recovered from under-fueling injuries, she applies a social-emotional approach that prioritizes physical and mental health. Explore her profile to learn more.
Frequently asked questions
This coach supports runners focused on 5km, Half Marathon, Marathon, General Fitness, and 10km with coaching specialities that include Competitive Runners, High School Runners, Certified Strength and Conditioning, and Cross Training Advice.
Yes. Emily Kopacz is currently accepting new coaching clients, and you can reach out directly from this profile page.
Yes. Emily Kopacz coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for 5km, Half Marathon, Marathon, General Fitness, and 10km, tailoring the plan to experience level and race distance together.
This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.
Athletes must be cleared to run by a doctor or physical therapist if recently injured. Athletes must commit to running at least 3 days a week.
Coaching is available through Online/Remote coaching and Consultations. Review product details to choose the format that best matches your goals.