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10K Biomechanist Coaches

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26 coaches found

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Clear All 10K Biomechanist Triathlons USATF Certified V.O2 Certified
Will Baldwin

Will Baldwin

Denver , Colorado, United States

10km Biomechanics Competitive

5.0 (75) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Will Baldwin builds personalized plans and ongoing coaching for beginners to competitive runners, focusing on faster, healthier, and more enjoyable training.

Starting at $29.99

Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

10km Triathlon Competitive

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Megan builds tailored plans for beginners to BQ hopefuls, blending VDOT O2, 15 yrs D1 coaching, elite marathon/ultra experience, plus nutrition and mental skills.

Starting at $30.00

John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

10km Triathlon Competitive

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John, VDOT O2-certified pro at Under Armour HQ, helps beginners to Olympic hopefuls hit PRs from 800m to marathon. Offers consultations, training plans and private coaching.

Starting at $60.00

Will Small

Will Small

St. John's, NL, Canada

10km Triathlon Competitive

5.0 (9) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Will Small offers 20+ years' experience and VDOT O2 training with periodized, time-based plans delivered via V.O2 app for beginner to competitive runners.

Starting at $45.00

Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

10km Triathlon Competitive

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Katie helps runners build consistent, injury-resistant fitness with VDOT O2 coaching, nutrition and strength guidance. Offers plans and private coaching.

Starting at $35.00

PW Performance Coaching

PW Performance Coaching

Southend-on-Sea, Essex, United Kingdom

10km Biomechanics Competitive

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

PW offers VDOT O2‑certified remote and consultation coaching for beginners to competitive runners, plus nutrition, biomechanics and private coaching.

Starting at $30.00

Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

10km Triathlon Competitive

5.0 (3) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.

Starting at $90.00

Jordan Colby

Jordan Colby

Chico, CA, USA

10km Biomechanics Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Jordan Colby pairs DPT/OCS clinical expertise and VDOT O2 coaching with distance-racing experience (2:44 marathon) to offer private coaching, plans and consultations.

Starting at $99.99

Malindi Elmore

Malindi Elmore

Kelowna, BC, Canada

10km Triathlon Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Malindi combines Olympic 1500m experience, a 2:24 Canadian-record marathon and VDOT O2 coaching to create individualized plans for goal-oriented, youth, and busy runners.

Starting at $80.00

Oleksii Kocheshkov

Oleksii Kocheshkov

Ukraine, Kharkiv, Ukraine

10km Biomechanics Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Oleksii blends a decade of running, six years in running science and VDOT O2 certification to coach 300+ athletes remotely or via consultations (private coaching).

Starting at $60.00

Pete Simon

Pete Simon

Plymouth, Devon, United Kingdom

10km Triathlon Nutrition

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Pete, VDOT O2 coach with 17+ years as a British Army PT instructor, offers in-person and remote VDOT plans, runTRAIN cross-training, private coaching and consultations.

Starting at $45.00

Bonnie Wilder

Bonnie Wilder

West Hartford, Connecticut, United States

10km Biomechanics Competitive

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.

Starting at $49.00

Richard Airey

Richard Airey

Seneca , South Carolina, United States

10km Biomechanics Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.

Starting at $75.00

Juan Carlos Arcos Lira

Juan Carlos Arcos Lira

Acolman, CDMX, Mexico

10km Biomechanics Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Juan Carlos guides beginners to 5K–marathon athletes with science-based, structured plans. VDOT O2 & RRCA L2 certified; offers private coaching, plans and consultations.

Starting at $30.00

Conner Benson

Conner Benson

Georgetown, Texas, United States

10km Biomechanics Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Conner blends VO2 testing, exercise physiology and strength/biomechanics expertise to coach competitive, high school and masters runners remotely.

Starting at $90.00

Matt Hotaling

Matt Hotaling

Virginia Beach, Virginia, United States

10km Triathlon High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Matt guides runners to balanced, consistent progress—VDOT O2 & USATF L1 coach with 15+ years’ experience. Ashley is a 5x Boston qualifier. Offers plans, private coaching, consultations.

Starting at $60.00

Alissa Kolarik

Alissa Kolarik

Wadsworth, Ohio, United States

10km Triathlon Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Alissa helps beginners to BQ hopefuls with remote/group coaching, personalized plans and consultations. VDOT O2 & RRCA coach with a 2:56:24 marathon PR.

Starting at $50.00

Stuart Lamp

Stuart Lamp

Decatur, Alabama, United States

10km Triathlon High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Stuart builds tailored plans and offers consults for runners and triathletes of all levels, from beginners to national champions. Explore his coaching.

Starting at $49.99

Matt LoPiccolo

Matt LoPiccolo

Apex, North Carolina, United States

10km Biomechanics Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Matt guides beginners to competitive runners - sprints to marathons - using USATF L1 & VDOT O2 expertise, collegiate results, remote or in-person coaching.

Starting at $100.00

Kyle McKinley

Kyle McKinley

Edmond, Oklahoma, United States

10km Biomechanics Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1

Kyle provides virtual coaching and training plans (800m-ultra), with biomechanics, nutrition and elite post-collegiate support - explore his offerings.

Starting at $30.00

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10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Biomechanist and Triathlons and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in Biomechanist with 10K training experience. This targeted approach helps you train smarter and reach your race goals.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

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