Rachel Longstaff
Singapore, Singapore, Singapore
Cross Training Competitive Mental Skills
- The Foundations Plan (Beginners / Base Builders) $150.00 /mo
- The Performance Plan $175.00 /mo
- The Premium Plan $200.00 /mo
What type of runner are you?
94 coaches found
Singapore, Singapore, Singapore
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Cheltenham, Gloucestershire, United Kingdom
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Raleigh, North Carolina, United States
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San Antonio, Texas, United States
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Grand Haven, Michigan, United States
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Cape May Court House, New Jersey, United States
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Rochester, New York, United States
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Philadelphia, Pennsylvania, United States
Cross Training Mental Skills Beginner
Private coaching on V.O2 means a real coach reviewing your workouts, adjusting your plan as your training unfolds, and answering questions as they come up - not a static document you follow on your own. Training paces come from the VDOT methodology, the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels, then get refined as your fitness and life change week to week. It's the closest thing to having a coach in your pocket: race-week strategy, adjustments around setbacks and niggles, and pacing feedback when you need it.
Whether you're returning from a layoff, chasing a specific qualifying time, or simply want expert eyes on your training, private coaching gives you a dedicated relationship with a coach who knows your history.
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