Derek Riedel
San Antonio, TX, United States
Half Marathon Cross Training Masters
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
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73 coaches found
San Antonio, TX, United States
Half Marathon Cross Training Masters
Malmö, Skåne, Sweden
Half Marathon Masters Competitive
Miami, Florida, United States
Half Marathon Cross Training Competitive
Ridgeland, Mississippi, United States
Half Marathon Masters Competitive
Birmingham, Alabama, United States
Half Marathon Cross Training Masters
St. Petersburg, Florida, United States
Half Marathon Masters Competitive
Chicago, Illinois, United States
Half Marathon Cross Training Masters
Baltimore, Maryland, United States
Half Marathon Cross Training Masters
Atlanta, New York, United States
Half Marathon Cross Training Masters
Los Angeles, CA, United States
Half Marathon Cross Training Masters
Los Angeles, California, United States
Half Marathon Cross Training Competitive
Chicago, Illinois, United States
Half Marathon Cross Training Masters
Chicago, IL, United States
Half Marathon Cross Training Masters
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.