Derek Riedel
San Antonio, TX, United States
Marathon 5km 800m
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
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97 coaches found
San Antonio, TX, United States
Marathon 5km 800m
Malmö, Skåne, Sweden
Marathon 5km Half Marathon
North Cambridge, Massachusetts, United States
Marathon 5km Half Marathon
Miami, Florida, United States
Marathon 5km Half Marathon
Ridgeland, Mississippi, United States
Marathon 5km 800m
Solihull, Birmingham, United Kingdom
Marathon 5km 800m
Birmingham, Alabama, United States
Marathon 5km Half Marathon
St. Petersburg, Florida, United States
Marathon 5km Half Marathon
Chicago, Illinois, United States
Marathon 5km Half Marathon
Baltimore, Maryland, United States
Marathon 5km 800m
Ellendale, North Dakota, United States
5km Half Marathon Recreational
Atlanta, New York, United States
Marathon 5km 800m
Los Angeles, CA, United States
Marathon 5km Half Marathon
Los Angeles, California, United States
Marathon 5km Half Marathon
Chicago, Illinois, United States
Marathon 5km Half Marathon
Flagstaff, Arizona, United States
5km 800m Competitive
Chicago, IL, United States
Marathon 5km Half Marathon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.