Gaby Go
Bethesda, Maryland, United States
5km 2mi/3km 800m
- Couch to 5k $45.00 12 Week plan
- 10k Training Plan - Advanced $60.00 16 Week plan
- 5k Training Plan - Advanced $60.00 16 Week plan
5K Training Plans Coaches – Page 4
What type of runner are you?
89 coaches found
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Lindsey Altermatt
St. Francis, Minnesota, United States
5km Half Marathon Cross Training
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
- The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan
Maddie Barrett
Minneapolis , Minnesota, United States
5km Half Marathon Competitive
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 5K Training Plan $50.00 10 Week plan
- Half Marathon Plan (Beginners) $70.00 18 Week plan
- Private Custom Subscription Coaching $85.00 /mo
Riley Coulter
Platteville, Wi, United States
5km 2mi/3km Half Marathon
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- Return to run - after injury $15.00 3 Week plan
Mark Day
Cheltenham, Gloucestershire, United Kingdom
5km 2mi/3km 800m
- Structure | 5K Improvement Plan $45.00 12 Week plan
- BLUEPRINT 5/10 | 8-WEEK SPEED DEVELOPMENT $50.00 8 Week plan
- Hyrox 12 Week | Performance Training Plan $80.00 12 Week plan
Joseph Gendy
Raleigh, North Carolina, United States
5km Half Marathon Competitive
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 5K/10K Training Plans (8-12 weeks) $80.00 12 Week plan
- Half-Marathon plan (12 weeks) $100.00 12 Week plan
Mark Good
Jackson, Michigan, United States
5km 2mi/3km 800m
- High School XC Pre-Season Training Plan $350.00 18 Week plan
Melissa Labrie
Hollidaysburg, Pennsylvania, United States
5km Half Marathon Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Base Building/Return to Running $45.00 12 Week plan
- Custom 5k/10k Training Plan $45.00 12 Week plan
- Custom Half Marathon or Full Marathon Training Plan (12 weeks) $50.00 12 Week plan
Brian Lock
Dunlap, Illinois, USA
5km Half Marathon Competitive
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- 1:45 Half Marathon Plan (30-45 mpw) $50.00 16 Week plan
- Half Marathon Plan (30-45 mpw) $60.00 16 Week plan
- Half Marathon Plan (45-60 mpw) $60.00 16 Week plan
Elizabeth Miller
San Antonio, Texas, United States
5km 2mi/3km Half Marathon
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Endurance4You Novice Half Marathon Training plan $120.00 17 Week plan
Nathan Pennington
Grand Haven, Michigan, United States
5km 2mi/3km 800m
- Sub 25 Minute 5K - 8 Week 5K Training Plan $67.00 8 Week plan
- Sub 30 Minute 5K - 8 Week 5K Training Plan $67.00 8 Week plan
- Sub 35 Minute - 8 Week 5K Training Plan $67.00 8 Week plan
Angela Reckart
Cape May Court House, New Jersey, United States
5km 2mi/3km 800m
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
- NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
- NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel
San Antonio, TX, United States
5km 2mi/3km 800m
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Thomas Rödin
Malmö, Skåne, Sweden
5km 2mi/3km Half Marathon
- 18 weeks online training plan (5k up to marathon) $300.00 18 Week plan
Andrew Shivery
Miami, Florida, United States
5km Half Marathon Competitive
- 12 Week Training Plan $150.00 12 Week plan
- 16 Week Training Plan $190.00 16 Week plan
- 20 Week Training Plan $220.00 20 Week plan
Arash Taheri
Ridgeland, Mississippi, United States
5km 2mi/3km 800m
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
- 12-week Training Plan for your Event(s). $150.00 12 Week plan
Arj Thiruchelvam
Solihull, Birmingham, United Kingdom
5km 2mi/3km 800m
- Find your Fast 5k in 12 weeks! $200.00 12 Week plan
Eric Thomas
Birmingham, Alabama, United States
5km Half Marathon Competitive
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
- Tuscaloosa Half Marathon, 10k, 5k training $55.00 12 Week plan
- One-to-One Personal Run Coaching $55.00 /mo
Rob VanCleve
Columbus, OH, United States
5km 2mi/3km 800m
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
- Bishop Kenny High School Cross-Country Alumni $75.00 4 Week plan
Christina Welsh
St. Petersburg, Florida, United States
5km Half Marathon Competitive
- 12 Week Half Marathon Plan - Peak Week at 45 Miles $75.00 12 Week plan
Explore More Running Coaches
Half Marathon Training Plans Built on Real Fitness Data
Threshold Pace Is the Whole Game
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
For Every Goal, From Finishing to a PR
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Get Your Plan
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.
FAQ
A full progression - base mileage, tempo blocks, race-pace work, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every half marathon training plan on the marketplace is built from his threshold and tempo pace research.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 5K, 3K, 800m, and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.
All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.
Yes! The coaches on this page offer Training Plans tailored specifically to 5K training, so you get a plan built around your race distance rather than a generic template.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
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