Ben Lauder Dykes
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
- Half Marathon $300.00 12 Week plan
- Half Marathon - 16 week Training program $400.00 16 Week plan
- Monthly coaching - HYROX $55.00 /mo
What type of runner are you?
9 coaches found
New York, New York, United Kingdom
Half Marathon Competitive Nutrition
New York, New York, United States
Half Marathon Competitive Boston Marathon
Acolman, CDMX, Mexico
Half Marathon Competitive Boston Marathon
New York, NY, United States
Half Marathon Competitive High School
Raleigh, North Carolina, United States
Half Marathon Competitive Boston Marathon
Dunlap, Illinois, USA
Half Marathon Competitive Boston Marathon
Birmingham, Alabama, United States
Half Marathon Competitive Recreational
Atlanta, New York, United States
Half Marathon Exercise Science Masters
Los Angeles, CA, United States
Half Marathon Competitive Boston Marathon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.