Joe Shayne

This program offers a fully coached training experience that combines personalized 1:1 guidance with structured group sessions to support performance, consistency, and long-term progress. You’ll work directly with a private coach who designs custom training plans based on your running history, current fitness level, availability, and goals. All workouts are uploaded to your online training calendar, giving you clear daily guidance and long-term structure. As your fitness improves, paces and workouts are adjusted to ensure continued progress—without guesswork. Your training platform serves as a central hub for your development. It records and organizes your personal records, past and upcoming race results, and projected finish times, helping you track progress and stay motivated over time. What’s Included -Personalized Coaching -Custom training plan tailored to your goals, schedule, and experience -Ongoing plan adjustments as fitness and availability change -Access to your coach for guidance, feedback, and accountability -Online Training Platform -Daily workouts uploaded to a personal training calendar -Long-term access to your training history and future plans -Automatic tracking of PRs, race results, and performance projections In-Person Training Sessions (2x per week) -Tuesday Group Speed & Agility Session Focused on speed development, mechanics, and efficiency through structured track or quality workouts paired with agility and strength elements. Saturday Group Long Run Session -Guided long runs with purpose, pacing strategy, and group accountability to build endurance and confidence. TeamWRK Tech Tee -Included performance tech tee to train and represent TeamWRK Who This Program Is Best For -Runners who want personalized coaching with real accountability -Athletes training for races from the 5K to the marathon -Runners seeking structure, feedback, and community in one program -Individuals who want training that adapts as life and fitness evolve This program is designed to remove confusion, improve consistency, and help you train with purpose—so you can show up confident, prepared, and ready to perform.

The focus is on aerobic strength, steady progression, and sustainable weekly volume. Plans are structured with adaptable mileage ranges, allowing you to scale training based on how many days per week you can realistically commit. Personalized pacing ensures workouts are executed with intention — not guesswork. Long runs, steady efforts, and targeted quality sessions work together to build confidence and durability over the course of the cycle. As fitness improves, pacing updates automatically so training stays aligned with your current capacity. This approach supports runners preparing for their first half marathon as well as those chasing stronger, more confident performances. What You Gain Access To ✔️ All TeamWRK Half Marathon training plans ✔️ Aerobic endurance and pacing development ✔️ Flexible structure built for real-life schedules What’s Included ✔️ Automated training plan via the V.O2 app ✔️ Personalized pace targets ✔️ Adaptive pacing updates ✔️ Flexible mileage and workout ranges ✔️ Customizable weekly schedule ✔️ Training history, notes, and GPS syncing ✔️ Coaching cues for long runs and key workouts How This Works 1. Choose your Half Marathon plan and select training days. 2. Your calendar fills automatically with structured workouts. 3. Stay consistent and let pacing adapt as fitness improves.

This Marathon training library is designed for runners who want structure, adaptability, and long-term durability — not rigid, high-risk training. These plans emphasize aerobic development, consistency, and intelligent workload management. Weekly mileage and workouts are prescribed using flexible ranges, allowing you to adjust volume based on experience, schedule, and recovery. Personalized pacing helps guide effort so you’re training appropriately throughout the cycle. Long runs are purposeful, quality sessions are intentional, and recovery is treated as part of the process — not an afterthought. As fitness evolves, pacing updates automatically, keeping training aligned with where you are now and supporting confident race-day execution. This system is built to help you arrive at the start line prepared, healthy, and ready to perform. What You Gain Access To ✔️ All TeamWRK Marathon training plans ✔️ Sustainable aerobic development ✔️ Long-run and race-specific preparation What’s Included ✔️ Automated marathon training plan on the V.O2 app ✔️ Personalized pace targets ✔️ Adaptive pacing as fitness improves ✔️ Flexible mileage ranges to support different schedules ✔️ Customizable training calendar ✔️ Training data, notes, and GPS syncing ✔️ Coaching cues for long runs and key sessions How This Works 1. Select your Marathon plan and choose training days. 2. Your full training cycle populates automatically. 3. Follow the structure, adapt when needed, and stay consistent.

This program offers a fully coached training experience that combines personalized 1:1 guidance with structured group sessions to support performance, consistency, and long-term progress. You’ll work directly with a private coach who designs custom training plans based on your running history, current fitness level, availability, and goals. All workouts are uploaded to your online training calendar, giving you clear daily guidance and long-term structure. As your fitness improves, paces and workouts are adjusted to ensure continued progress—without guesswork. Your training platform serves as a central hub for your development. It records and organizes your personal records, past and upcoming race results, and projected finish times, helping you track progress and stay motivated over time. What’s Included -Personalized Coaching -Custom training plan tailored to your goals, schedule, and experience -Ongoing plan adjustments as fitness and availability change -Access to your coach for guidance, feedback, and accountability -Online Training Platform -Daily workouts uploaded to a personal training calendar -Long-term access to your training history and future plans -Automatic tracking of PRs, race results, and performance projections In-Person Training Sessions (2x per week) -Tuesday Group Speed & Agility Session Focused on speed development, mechanics, and efficiency through structured track or quality workouts paired with agility and strength elements. Saturday Group Long Run Session -Guided long runs with purpose, pacing strategy, and group accountability to build endurance and confidence. TeamWRK Tech Tee -Included performance tech tee to train and represent TeamWRK Who This Program Is Best For -Runners who want personalized coaching with real accountability -Athletes training for races from the 5K to the marathon -Runners seeking structure, feedback, and community in one program -Individuals who want training that adapts as life and fitness evolve This program is designed to remove confusion, improve consistency, and help you train with purpose—so you can show up confident, prepared, and ready to perform.

This program offers a fully coached training experience that combines personalized 1:1 guidance with structured group sessions to support performance, consistency, and long-term progress. You’ll work directly with a private coach who designs custom training plans based on your running history, current fitness level, availability, and goals. All workouts are uploaded to your online training calendar, giving you clear daily guidance and long-term structure. As your fitness improves, paces and workouts are adjusted to ensure continued progress—without guesswork. Your training platform serves as a central hub for your development. It records and organizes your personal records, past and upcoming race results, and projected finish times, helping you track progress and stay motivated over time. What’s Included -Personalized Coaching -Custom training plan tailored to your goals, schedule, and experience -Ongoing plan adjustments as fitness and availability change -Access to your coach for guidance, feedback, and accountability -Online Training Platform -Daily workouts uploaded to a personal training calendar -Long-term access to your training history and future plans -Automatic tracking of PRs, race results, and performance projections In-Person Training Sessions (2x per week) -Tuesday Group Speed & Agility Session Focused on speed development, mechanics, and efficiency through structured track or quality workouts paired with agility and strength elements. Saturday Group Long Run Session -Guided long runs with purpose, pacing strategy, and group accountability to build endurance and confidence. TeamWRK Tech Tee -Included performance tech tee to train and represent TeamWRK Who This Program Is Best For -Runners who want personalized coaching with real accountability -Athletes training for races from the 5K to the marathon -Runners seeking structure, feedback, and community in one program -Individuals who want training that adapts as life and fitness evolve This program is designed to remove confusion, improve consistency, and help you train with purpose—so you can show up confident, prepared, and ready to perform.