Colin Cronin
Savannah, Virginia, United States
5km Nutrition High School
Colin coaches high-school to masters runners with D1 and marathon experience. Remote & group, plans & consults to build fitness, mindset and race results.
Starting at $47.00
5K Nutrition Coaches – Page 2
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73 coaches found
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PW Performance Coaching
Southend-on-Sea, Essex, United Kingdom
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
PW offers VDOT O2‑certified remote and consultation coaching for beginners to competitive runners, plus nutrition, biomechanics and private coaching.
Starting at $30.00
Sue McDonald
Santa Barbara, CA, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.
Starting at $90.00
Harvey Nelson - McKirdy Trained
Flagstaff, Arizona, United States
5km Nutrition Exercise Science
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Harvey pairs VDOT O2 certification and NAU elite experience (5K 14:14, HM 1:01:46) to coach beginners through Boston-qualifiers via remote plans and consults.
Starting at $15.00
Andie Cozzarelli
Chattanooga, Tennessee, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Andie offers remote VDOT O2 private coaching, blending All‑American and Olympic‑Trials experience to deliver balanced training, fueling, and mental skills for 800m–marathon athletes.
Starting at $142.00
Andy McGhee
Southampton, Hampshire, United Kingdom
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Andy guides beginners to elite runners (5K–marathon) with VDOT O2-backed training, nutrition and strength work. Offers bespoke training plans and private coaching.
Starting at $79.95
Rachel Turner
Cambridge, Cambridgeshire, United Kingdom
5km Nutrition Nutrition
Rachel helps everyday runners balance busy lives and big goals with safe, consistent plans, gut-training and practical sport nutrition. Offers remote, in-person & group coaching.
Starting at $45.00
Jordan Colby
Chico, CA, USA
5km Nutrition Exercise Science
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Jordan Colby pairs DPT/OCS clinical expertise and VDOT O2 coaching with distance-racing experience (2:44 marathon) to offer private coaching, plans and consultations.
Starting at $99.99
Ariane Hendrix Roach
Portland, OR, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Ariane, a V.O2 Certified coach and 2:42:51 marathoner training for the 2024 Olympic Trials, offers private in-person and remote coaching with nutrition and S&C.
Starting at $80.00
Pamela Hunt
New York, New York, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Pamela tailors VDOT O2-informed plans for beginners to competitive and masters runners, offering consultations, training plans and private coaching to unlock PBs.
Starting at $30.00
Tom Myers
New York, NY, USA
5km Exercise Science Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Tom offers diligent, supportive coaching for 800m–marathon runners. VDOT O2-certified with NASM corrective training, he builds individualized plans and rehabs injuries.
Starting at $50.00
Pete Simon
Plymouth, Devon, United Kingdom
5km Nutrition Strength & Conditioning
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Pete, VDOT O2 coach with 17+ years as a British Army PT instructor, offers in-person and remote VDOT plans, runTRAIN cross-training, private coaching and consultations.
Starting at $45.00
Natural Athlete Training System
Arlington, Virginia, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+2
Amy & Ryan pair elite marathon experience with VDOT O2 and USATF L1/L2 certifications to offer remote consultations, training plans and private coaching for all runners.
Starting at $59.00
Bonnie Wilder
West Hartford, Connecticut, United States
5km Exercise Science Competitive
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.
Starting at $49.00
Richard Airey
Seneca , South Carolina, United States
5km Nutrition Exercise Science
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.
Starting at $75.00
Juan Carlos Arcos Lira
Acolman, CDMX, Mexico
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Juan Carlos guides beginners to 5K–marathon athletes with science-based, structured plans. VDOT O2 & RRCA L2 certified; offers private coaching, plans and consultations.
Starting at $30.00
Conner Benson
Georgetown, Texas, United States
5km Exercise Science Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Conner blends VO2 testing, exercise physiology and strength/biomechanics expertise to coach competitive, high school and masters runners remotely.
Starting at $90.00
Daniel Farrugia
Adelaide, South Australia, Australia
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Daniel guides beginners to ultras with 27 years' experience, VDOT O2 and Athletics Australia Level 2 credentials. Offers in-person, remote, group coaching and training plans.
Starting at $50.00
Nelle Fox
Bridgewater, Virginia, United States
5km Nutrition Competitive
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+2
Nelle—30+ marathon/ultra finisher with podiums—offers a health-first, holistic coaching style focusing on strength, mobility and nutrition. Consultations, training plans, private coaching.
Starting at $15.00
Matt Hotaling
Virginia Beach, Virginia, United States
5km Nutrition High School
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Matt guides runners to balanced, consistent progress—VDOT O2 & USATF L1 coach with 15+ years’ experience. Ashley is a 5x Boston qualifier. Offers plans, private coaching, consultations.
Starting at $60.00
Explore More Running Coaches
5K Coaching for Runners Chasing Speed, Not Just Miles
Short Distance, High Demands
The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.
Built for Track Season and Road Races Alike
Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.
Get Faster With a 5K Specialist
Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.
FAQ
VO2max interval pace and threshold pace drive most of a 5K build - both calculated from your current fitness, so your hardest sessions build real speed instead of just fatigue.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His VO2max and threshold pace research is exactly what 5K training draws on.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 5K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Nutrition and Exercise Scientist and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Nutrition with 5K training experience. This targeted approach helps you train smarter and reach your race goals.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
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