Daniel Farrugia - Running Coach

Daniel Farrugia

Running Coach in Adelaide, South Australia, Australia

You won't know if it is impossible if you don't truly try.

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Daniel

Hello! My name is Daniel Farrugia. I am the founder and head coach of Distance Runners Unlimited, affectionately known as DRU. I hope as you explore this website that you will consider how running can change your life for the better, as it has done for me. No matter how far you think you can run, I truly believe you can go further - much further. If you take the opportunity to train with me, I will guide you to your goal using the best practice training and coaching principles available. I am an accredited Level 2 Intermediate Club Coach through Athletics Australia, a qualified teacher with over a decade of experience, a very experienced distance runner and a soon-to-be fully qualified Personal Trainer. I have trained with some amazing athletes over the years and had the privilege of training under some excellent coaches. I have been running competitively for 27 years. I have competed in more races than I can count - from 5km fun-runs up to 100km trail ultras - and I cannot imagine my life without running. There is a plethora of evidence to suggest that running has positive emotional, physical and psychological benefits if it is done properly. In addition, the elation that we experience when crossing the finish line of a race is incredibly fulfilling, having pushed through months of training to smash a personal goal. I run because it brings out the best version of me. It feels amazing to be fit and healthy, and to get outside and get fresh air into my lungs. I started this coaching business because I want to pass my passion for running onto others and show others that we can all do incredible things if we start with a single step in the right direction. Let’s run! Daniel Farrugia

Coaching Products

Description

This is your opportunity to talk with a highly experienced ultra runner and ultra running coach. This FREE 30 minute consultation includes conversation about the following: - What is required to train for an ultra marathon - How the training is delivered to you - Costs - Q & A about all things running

Free - 30 minute call

Get Free Consultation

Description

This 100km training plan is for ultra runners with some experience at shorter ultras wanting to step up to the 100km ultra distance. It incorporates trail running and road running and will prepare you for the challenge of running 100km. This plan gives athletes the option to insert elevation where needed with Race Specific Terrain workouts as well ensuring you are working on other aspects of your run fitness such as cadence, threshold running, marathon tempo and critical velocity speed work.

Minimum Requirements

Some experience running shorter ultras (50km, 50 mile, etc) is highly recommended. A base of running mileage of around 50-60km per week for the last 6 weeks is recommended. Minimum mileage - 67km/week (Week 1) Peak mileage - 106km approx. depending on your Vdot (Week 12)

Communication

2 emails per month, 1 call per month

$100.00 - 16 week plan

Purchase

Description

This is a plan for those with some experience in running short distance ultras who want to step up in distance to 100km ultras but don't feel ready to tackle the 100km Training Plan. This will get you ready for the 100km Training Plan and should be completed in the 8 weeks leading up to that plan. Minimum Week - 36.9km Maximum Week - 63km

Minimum Requirements

This is a base building plan to get new ultra runners ready to train for 100km ultras. It is recommended runners complete this plan BEFORE they tackle the 16 Week 100km Training Plan. Minimum Week - 36.9km Maximum Week - 63km

Communication

1 email per month, 1 call per month

$50.00 - 8 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Daniel

Athlete requirement

Anyone can run. All you need is the desire to start and commit to a plan. We have plans available for all ability levels so whether you are new to running or are a seasoned marathoner, Coach Daniel can help you achieve your goals.

Distances coached

General Fitness, 2mi/3km, 5km, 10km, 15km, Half Marathon , Marathon, Ultra Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Consultations

Specialties

Competitive Runners, Nutrition Advice, Mental Skills, Beginner Runners, Recreational Runners, Masters Runners , Certified Strength and Conditioning

AI Summary Based on information provided in Daniel's profile.

Daniel Farrugia, founder of Distance Runners Unlimited and VDOT O2-certified coach, blends 27 years of competitive running, Athletics Australia Level 2 accreditation, teaching experience and upcoming personal training qualification to guide beginners through ultramarathoners with evidence-based principles. He offers in-person, remote, group coaching and tailored training plans—explore his programs to reach your next goal.

Frequently asked questions

This coach supports runners focused on General Fitness, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Competitive Runners, Nutrition Advice, Mental Skills, and Beginner Runners.

Yes. Daniel Farrugia is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Daniel Farrugia coaches Competitive Runners, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Training Plans. Product availability can change as the coach updates their marketplace offerings.

Anyone can run. All you need is the desire to start and commit to a plan. We have plans available for all ability levels so whether you are new to running or are a seasoned marathoner, Coach Daniel can help you achieve your goals.

Coaching is available through In-person, Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.