Gaby Go
Bethesda, Maryland, United States
Beginner Competitive High School
Gaby Go, former D1 athlete and sport physical therapist, offers 1:1 coaching, strength programs and VDOT plans to build strength and prevent injuries.
Starting at $45.00
Beginner Runners Running Coaches – Page 5
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120 coaches found
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Zacharias Wedel
Fürth, Bayern, Germany
Beginner Competitive Masters
Zacharias offers remote TrainingPlan backed by 12+ years' running experience, sport & nutrition science, rehab expertise and licensed athletic trainer/nutritionist—helping beginners to competitors for 10K, half, marathon.
Starting at $30.00
Lindsey Altermatt
St. Francis, Minnesota, United States
Beginner Cross Training Mental Skills
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Lindsey builds practical, individualized plans from 26+ years and Twin Cities race experience. Offers consultations, custom plans, The Navigator, and 1:1 coaching.
Starting at $129.00
Maddie Barrett
Minneapolis , Minnesota, United States
Beginner Competitive Boston Marathon
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Maddie, RRCA-certified coach with 10 marathons (PR 3:07) and four Bostons, offers remote coaching, consultations and plans for 5K–marathon runners seeking confidence and joy.
Starting at $40.00
Katie Brady
St. Louis, Missouri, United States
Beginner Recreational Triathlon
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Katie offers remote USATF Level 1 private coaching that fits training into busy lives—beginners to competitive runners and triathletes targeting 5K to marathon.
Starting at $80.00
Heather Caplan RDN
Ann Arbor, Michigan, United States
Beginner Nutrition Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.
Starting at $179.00
Dean Carroll
Dublin, Ireland, Ireland
Beginner Recreational Competitive
Dean offers remote private coaching for 5K-marathon runners, pairing structured plans, mental skills and injury-conscious progression. Explore his profile.
Starting at $79.95
Joseph Gendy
Raleigh, North Carolina, United States
Beginner Competitive Boston Marathon
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Joseph builds VDOT plans for beginners through masters and Boston hopefuls. RRCA L2 coach who led three athletes to marathon PRs; offers remote training and private coaching.
Starting at $80.00
Mark Good
Jackson, Michigan, United States
Beginner Competitive High School
Mark uses a Norwegian-inspired, science-informed approach and blood lactate testing to fine-tune training. He’s rewritten Parma Western records and offers plans and coaching.
Starting at $25.00
Char Griess
Erie, Colorado, United States
Beginner Competitive Nutrition
Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.
Starting at $50.00
Kasey Halbleib
Philadelphia, Pennsylvania, United States
Beginner Recreational Boston Marathon
Kasey offers remote private coaching for 5K–marathon and Boston hopefuls. UESCA-certified, she creates adaptable, personalized plans to build steady progress.
Starting at $100.00
John Hoffman
Wesley Chapel, Florida, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.
Starting at $80.00
Melissa Labrie
Hollidaysburg, Pennsylvania, United States
Beginner Competitive Recreational
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)
Starting at $45.00
Jonathan Lyau
Honolulu, Hawaii, United States
Beginner Competitive High School
Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.
Starting at $80.00
DAVID MARTINEZ
MEXICO, MEXICO, Mexico
Beginner Competitive Boston Marathon
David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.
Starting at $45.00
Elizabeth Miller
San Antonio, Texas, United States
Beginner Competitive Boston Marathon
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
RRCA Level 2
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.
Starting at $75.00
Nathan Pennington
Grand Haven, Michigan, United States
Beginner Competitive High School
Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.
Starting at $67.00
Angela Reckart
Cape May Court House, New Jersey, United States
Beginner Competitive Boston Marathon
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.
Starting at $25.00
Derek Riedel
San Antonio, TX, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 2
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.
Starting at $80.00
David Schwinger - ETA
Rochester, New York, United States
Beginner Competitive High School
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Explore More Running Coaches
Running Coaches Who Specialize in Beginner Runners
Start Running the Right Way, With the Right Support
Starting a running habit is more likely to stick when the plan respects where you're actually starting from. Coaches who specialize in beginner runners on V.O2 build programs that prioritize injury prevention, gradual mileage progression, and sustainable habits over aggressive early gains. You still get the same individualized VDOT training paces used by experienced racers - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World - just calibrated for a beginner's fitness base and adjusted as you build consistency.
Whether Your Goal Is a First 5K or a Lifelong Habit
Beginner-focused coaches understand that early goals range from finishing a first race to simply building a sustainable routine, and they tailor communication, pacing, and expectations accordingly.
Find a Coach to Start With
Read reviews from other new runners who've actually trained with each coach, then message a beginner specialist directly to start the right way from day one.
FAQ
No - beginner-specialist coaches start from wherever you are, including from zero. Plans are built around gradual progression and injury prevention, not someone else's mileage.
That's set with your coach based on your starting fitness and schedule - the point of coaching is a plan you can actually sustain. Most coaches adjust frequency and intensity as your consistency builds.
No. Many athletes on V.O2 hire coaches for structure, accountability, and safe progression rather than race results - and coaches who list beginner runners as a specialty are set up for exactly that.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same research behind elite marathoners' paces is simply recalibrated for a beginner's starting fitness.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! These coaches specialize in Beginner Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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