Char Griess - Running Coach

Char Griess

Running Coach in Erie, Colorado, United States

I help runners reach their goals and get sustainable results while balancing life and fueling properly.

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About Char

My running journey began over 10 years ago when I signed up for my first half marathon. I downloaded a training program from the internet and didn’t have a method to my madness, but loved getting a medal when I finished my first race. Over the years, I repeated the cycle of signing up for a race, training for 12 weeks, but would stop running until I got the itch again. I ran my first marathon in 2014 and finished just over 4 hours - this was the first time I shed happy tears for completing this major victory. In 2018, after moving to Colorado, I consistently kept running, because I didn’t want to have to reacclimate to the altitude. After staying consistent, I have knocked over 30 minutes off my half marathon time and 50 minutes off my marathon time. I love to run. I love to eat. Join me today to help guide you toward your goals! My Coaching Philosophy: Personalized Approach: I tailor nutrition recommendations and training plans to each athlete's unique needs, goals, and lifestyle. There is no one size fits all. Science-Based Strategies: I will inform you of evidence-based research to optimize performance and recovery. Facts > opinions. Holistic Wellness: I will help you integrate nutrition with overall health, including mental and emotion well-being. Sustainable Habits: Together we'll make sure long-term intuitive eating habits fit into your daily life and support your running success. Continuous Improvement: I welcome everyone to embrace a growth mindset, encourage regular assessments and adjustments for ongoing progress. Empowerment through Education: I equip all my athletes with the knowledge to make informed choices and take control of their nutrition.

Coaching Products

Description

Plan to build fitness and distance to start the foundation to improve upon race times This 4 week base plan is perfect for the moderate/intermediate runner looking to continue base building mileage and incorporate speed. The 4-week layout includes 3 easy runs, 1 quality session and 1 long run (5 runs per week). There will be a deload week at the 3rd week and averages 26-30 miles per week. There is up to 2 rest days, with one being an optional cross-train day.

Minimum Requirements

Minimum requirement: 20-30 weekly average miles

Communication

1 email per month, 1 text-message per month

$50.00 - 4 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Char

Athlete requirement

Must be willing to complete the following intake forms: Physical Activity Readiness Questionnaire Coach Liability Waiver Health History Questionnaire Athlete Profile Questions

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km , 15km, Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Consultations

Specialties

Competitive Runners, Nutrition Advice, Boston Marathon, Cross Training Advice, Beginner Runners, Recreational Runners

AI Summary Based on information provided in Char's profile.

Char Griess parlayed a decade of racing—beginning with a first half marathon and a 2014 marathon finish—into coaching focused on personalized nutrition, evidence-based training and holistic wellness. After moving to Colorado in 2018 she cut 30+ minutes off her half and 50+ minutes off her marathon. Explore her tailored training plans.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Nutrition Advice, Boston Marathon, and Cross Training Advice.

Yes. Char Griess is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Char Griess coaches Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

Must be willing to complete the following intake forms: Physical Activity Readiness Questionnaire Coach Liability Waiver Health History Questionnaire Athlete Profile Questions

Coaching is available through In-person, Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.