Mark Good

An 18-week, science-based pre-season build for advanced high school XC runners. Using the Four B's framework — Body, Blood, Breath, Brain — this plan combines VDOT-calibrated workouts, progressive mileage, hill sprints, doubles, and strength/mobility work to deliver you to day one of practice as the fittest, most durable runner on the line. Every session has a purpose. Championship seasons start now.

Introducing my Personal Distance Running Training Program – a tailored experience designed to elevate your running performance. Work one-on-one with a private coach who crafts custom workouts based on your training history and current fitness level. Each session is carefully planned and uploaded directly to your online training calendar, ensuring you always have a personalized roadmap to success. Key Features: • Personalized Coaching: Get dedicated, one-on-one guidance from a private coach who understands your unique fitness journey. • Custom Workouts: Receive workouts tailored specifically to your goals, with adjustments made as you progress. • Online Training Calendar: Easily access your customized workouts anytime, with the flexibility to update your paces as your fitness improves. • Comprehensive Performance Tracking: Record and organize your personal records, recent race results, and future race entries in one intuitive app. With this program, you’ll enjoy a seamless blend of expert coaching and cutting-edge technology – your ultimate companion on the road to achieving new personal bests. Elevate your training, stay motivated, and transform your running journey with a plan that adapts to you every step of the way.

Take control of your running with a structured, self-guided plan built for steady improvement. This program is ideal for runners who want expert-designed workouts and tools to track progress—without the need for ongoing personal coaching. Key Features: • Expert-Designed Workouts: Follow proven training plans tailored to common race distances and fitness levels. • Flexible Online Calendar: Access your training schedule anytime and adjust paces as you improve. • Goal & Race Tracking Tools: Log personal bests, upcoming races, and key performance data in one convenient app. • Progress at Your Pace: Stay motivated and on track with a clear roadmap—no coach required. Perfect for runners who want guidance without the commitment of one-on-one coaching, this program offers structure, flexibility, and results—all on your terms.