Description
Break the 50-Minute Barrier in 10K!
Ready to achieve a new personal best? Our 12-week training program is designed for intermediate runners aiming to break the 50-minute mark in a 10K.
What You'll Get:
Custom Workouts: Targeted high-intensity intervals, threshold training, and long runs.
Expert Coaching: Leverage proven Norwegian methods to maximize your performance.
Progress Tracking: Stay motivated with continuous support and a community of dedicated runners.
Why Choose Us?
Speed Gains: Improve your pace and break through barriers with focused training.
Dynamic Plans: Keep progressing with varied and challenging weekly workouts.
Race Day Ready: Achieve peak performance with strategic tapering and preparation.
Start your journey to a sub-50-minute 10K today!
Minimum Requirements
Minimum Requirements for a Sub-50-Minute 10K Weekly Mileage: Ideal: 50-60 km (37-50 miles) Pace Requirements: Race Pace: ~5:00 min/km (8:00 min/mile) Interval Pace (500-1000 m): ~4:45-4:50 min/km Threshold Pace: ~4:30-4:45 min/km Recovery Pace: 5:30-6:00 min/km Other Requirements: Previous Experience: Solid experience with 10K races or consistent training at shorter distances. Physical Condition: Able to comfortably run 12-15 km (7-9 miles) in a single session.
Communication
2 emails per week
$45.00 - 12 week plan
Purchase