Arash Taheri
Ridgeland, Mississippi, United States
15km 10km 2mi/3km
- 12-week Training Plan for your Event(s). $150.00 12 Week plan
- 18-week Boston Marathon Training Plan $300.00 18 Week plan
What type of runner are you?
Ridgeland, Mississippi, United States
15km 10km 2mi/3km
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A marathon training plan built on individualized VDOT paces - developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist - takes the guesswork out of long-run pacing, tempo effort, and taper timing. Your coach calibrates every workout to your current fitness so the plan gets you to the start line trained, not overtrained. You'll see your full build week by week, from base mileage through peak long runs to taper, with clear guidance on why each phase matters.
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