Derek Riedel
San Antonio, TX, United States
Half Marathon Competitive High School
- Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
What type of runner are you?
71 coaches found
San Antonio, TX, United States
Half Marathon Competitive High School
Malmö, Skåne, Sweden
Half Marathon Competitive Beginner
Miami, Florida, United States
Half Marathon Competitive Beginner
Ridgeland, Mississippi, United States
Half Marathon Competitive High School
Birmingham, Alabama, United States
Half Marathon Competitive Recreational
St. Petersburg, Florida, United States
Half Marathon Competitive Boston Marathon
Baltimore, Maryland, United States
Half Marathon Competitive High School
Los Angeles, CA, United States
Half Marathon Competitive Boston Marathon
Los Angeles, California, United States
Half Marathon Competitive Cross Training
Chicago, Illinois, United States
Half Marathon Competitive High School
Flagstaff, Arizona, United States
Competitive Recreational High School
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.