Louis Serafini
North Cambridge, Massachusetts, United States
Marathon 10km Half Marathon
- Lou's Marathon Plan (Higher Volume) $120.00 15 Week plan
- Lou's Marathon Build (Lower Volume) $120.00 15 Week plan
What type of runner are you?
96 coaches found
North Cambridge, Massachusetts, United States
Marathon 10km Half Marathon
Miami, Florida, United States
Marathon 10km Half Marathon
Ridgeland, Mississippi, United States
Marathon 10km 2mi/3km
Solihull, Birmingham, United Kingdom
Marathon 10km 2mi/3km
Birmingham, Alabama, United States
Marathon 10km Half Marathon
Columbus, OH, United States
Marathon 10km 2mi/3km
St. Petersburg, Florida, United States
Marathon 10km Half Marathon
Chicago, Illinois, United States
Marathon 10km Half Marathon
Baltimore, Maryland, United States
Marathon 10km 2mi/3km
Ellendale, North Dakota, United States
10km Half Marathon Recreational
Atlanta, New York, United States
Marathon 10km 2mi/3km
Los Angeles, CA, United States
Marathon 10km Half Marathon
Los Angeles, California, United States
Marathon Half Marathon Competitive
Chicago, Illinois, United States
Marathon 10km Half Marathon
Flagstaff, Arizona, United States
10km 2mi/3km Competitive
Chicago, IL, United States
Marathon 10km Half Marathon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.