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Training Plans 10K Injury Prevention Coaches – Page 3

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66 coaches found

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Cathy Yancey

Cathy Yancey

Eagle River, Ak, United States

10km Half Marathon Masters

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Customized 12-Week 10K Training Plan $45.00 12 Week plan
  • Customized 16 week Half-Marathon Training Plan $60.00 16 Week plan
Scott Brown

Scott Brown

Sakai, Osaka, Japan

10km Half Marathon Masters

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Secrets of Samurai Running Half Marathon Race Plan $120.00 18 Week plan
  • Secrets of Samurai Running 10K Race Plan $120.00 18 Week plan
Seb Coach

Seb Coach

Annecy, Haute Savoie, France

10km Half Marathon Masters

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Semi marathon Débutant $40.00 18 Week plan
  • Semi marathon Avancé $40.00 18 Week plan
  • Semi marathon Record $40.00 18 Week plan
View all 6 training plans
Jonathon Loughran

Jonathon Loughran

Tyrone, Ireland, Ireland

10km Half Marathon Masters

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Monthly Training Plan - FREE TRIAL $45.00 4 Week plan
Ricardo V

Ricardo V

MX, MX, Mexico

10km Half Marathon Masters

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Build up for All runners, from 5k to 42k, 16 weeks $240.00 16 Week plan
  • Build up for runners, from 5k to 42k, 16 weeks $60.00 /mo
Gaby Go

Gaby Go

Bethesda, Maryland, United States

10km Half Marathon Physical Therapy

  • 10k Training Plan - Advanced $60.00 16 Week plan
  • Couch to 10k $60.00 16 Week plan
  • Half Marathon - Level 2 (Intermediate) $70.00 16 Week plan
View all 5 training plans
Zacharias Wedel

Zacharias Wedel

Fürth, Bayern, Germany

10km Half Marathon Masters

  • 10km von Röthenbach (Einsteiger & Fortgeschrittene) 3 Einheiten $30.00 8 Week plan
Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

10km Half Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
  • The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan
Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

10km Half Marathon Physical Therapy

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 5K/10K Training Plans (8-12 weeks) $80.00 12 Week plan
  • Half-Marathon plan (12 weeks) $100.00 12 Week plan
Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

10km Half Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Base Building/Return to Running $45.00 12 Week plan
  • Custom 5k/10k Training Plan $45.00 12 Week plan
  • Custom Half Marathon or Full Marathon Training Plan (12 weeks) $50.00 12 Week plan
View all 4 training plans
Brian Lock

Brian Lock

Dunlap, Illinois, USA

10km Half Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 1:45 Half Marathon Plan (30-45 mpw) $50.00 16 Week plan
  • Half Marathon Plan (30-45 mpw) $60.00 16 Week plan
  • Half Marathon Plan (45-60 mpw) $60.00 16 Week plan
DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

10km Half Marathon Masters

  • 10KM SUB 50 $45.00 12 Week plan
Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

10km Half Marathon Masters

  • 1 19 - 16 Week Half Marathon Training Plan $92.00 16 Week plan
  • 1 40 - 16 Week Half Marathon Training Plan $92.00 16 Week plan
  • 2 00 - 16 Week Half Marathon Training Plan $92.00 16 Week plan
View all 63 training plans
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

10km Half Marathon Masters

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
  • NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan
  • NGU Half or Full Marathon Training Plan by Coach Reck $499.00 18 Week plan
Derek Riedel

Derek Riedel

San Antonio, TX, United States

10km Half Marathon Masters

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Dr. Derek Riedel's 8-Week Running and Fitness Training Program! $80.00 8 Week plan
Thomas Rödin

Thomas Rödin

Malmö, Skåne, Sweden

10km Half Marathon Masters

  • 18 weeks online training plan (5k up to marathon) $300.00 18 Week plan
Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

10km Half Marathon Masters

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 12-week Training Plan for your Event(s). $150.00 12 Week plan
Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

10km Half Marathon Masters

  • The Performance Physique 10k 12 Week Running Programme $200.00 12 Week plan
Eric Thomas

Eric Thomas

Birmingham, Alabama, United States

10km Half Marathon Masters

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Tuscaloosa Half Marathon, 10k, 5k training $55.00 12 Week plan
  • One-to-One Personal Run Coaching $55.00 /mo
Christina Welsh

Christina Welsh

St. Petersburg, Florida, United States

10km Half Marathon Masters

  • 12 Week Half Marathon Plan - Peak Week at 45 Miles $75.00 12 Week plan

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Half Marathon Training Plans Built on Real Fitness Data

Threshold Pace Is the Whole Game

A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.

For Every Goal, From Finishing to a PR

Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.

Get Your Plan

Compare coaches and reviews from athletes they've actually trained, then message one directly to start.

FAQ

A full progression - base mileage, tempo blocks, race-pace work, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every half marathon training plan on the marketplace is built from his threshold and tempo pace research.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Injury Prevention and Masters Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.

Yes! The coaches on this page offer Training Plans tailored specifically to 10K training, so you get a plan built around your race distance rather than a generic template.

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