Andrew Samuels
New York, NY, United States
Half Marathon Beginner Competitive
- In Person Session Add-On $150.00 1 Week plan
- Runner Focused Strength $200.00 4 Week plan
- Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
What type of runner are you?
35 coaches found
New York, NY, United States
Half Marathon Beginner Competitive
St. Francis, Minnesota, United States
Half Marathon Beginner Cross Training
Minneapolis , Minnesota, United States
Half Marathon Beginner Competitive
Platteville, Wi, United States
Half Marathon Beginner Competitive
Raleigh, North Carolina, United States
Half Marathon Beginner Competitive
Hollidaysburg, Pennsylvania, United States
Half Marathon Beginner Recreational
San Antonio, Texas, United States
Half Marathon Beginner Competitive
Cape May Court House, New Jersey, United States
Half Marathon Beginner Competitive
San Antonio, TX, United States
Half Marathon Beginner Competitive
Ridgeland, Mississippi, United States
Half Marathon Beginner Competitive
Birmingham, Alabama, United States
Half Marathon Beginner Competitive
Chicago, Illinois, United States
Half Marathon Beginner Masters
Atlanta, New York, United States
Half Marathon Beginner Exercise Science
Los Angeles, California, United States
Half Marathon Beginner Competitive
Chicago, IL, United States
Half Marathon Beginner Masters
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.