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10K Running Coaches – Page 7

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180 coaches found

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JJ Yabu

JJ Yabu

Boulder, Colorado, United States

10km Fitness Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

JJ offers remote private coaching to help runners train smarter and stay healthy. PT and VDOT O2 coach creating individualized plans with optional strength work.

Starting at $145.00

Fleet Feet Nashville

Fleet Feet Nashville

Nashville, TN, United States

10km Fitness Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Fleet Feet Nashville builds a like-minded community with in-person/remote training, groups, and consultations. RRCA Level 1 & 2 coaches offer training plans and private coaching for 5K–marathon goals.

Starting at $60.00

Gaby Go

Gaby Go

Bethesda, Maryland, United States

10km Fitness Competitive

Gaby Go, former D1 athlete and sport physical therapist, offers 1:1 coaching, strength programs and VDOT plans to build strength and prevent injuries.

Starting at $45.00

Zacharias Wedel

Zacharias Wedel

Fürth, Bayern, Germany

10km Competitive Masters

Zacharias offers remote TrainingPlan backed by 12+ years' running experience, sport & nutrition science, rehab expertise and licensed athletic trainer/nutritionist—helping beginners to competitors for 10K, half, marathon.

Starting at $30.00

Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

10km Fitness Cross Training

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Lindsey builds practical, individualized plans from 26+ years and Twin Cities race experience. Offers consultations, custom plans, The Navigator, and 1:1 coaching.

Starting at $129.00

Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

10km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Maddie, RRCA-certified coach with 10 marathons (PR 3:07) and four Bostons, offers remote coaching, consultations and plans for 5K–marathon runners seeking confidence and joy.

Starting at $40.00

Katie Brady

Katie Brady

St. Louis, Missouri, United States

10km Fitness Beginner

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Katie offers remote USATF Level 1 private coaching that fits training into busy lives—beginners to competitive runners and triathletes targeting 5K to marathon.

Starting at $80.00

Heather Caplan RDN

Heather Caplan RDN

Ann Arbor, Michigan, United States

10km Fitness Nutrition

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.

Starting at $179.00

Dean Carroll

Dean Carroll

Dublin, Ireland, Ireland

10km Fitness Beginner

Dean offers remote private coaching for 5K-marathon runners, pairing structured plans, mental skills and injury-conscious progression. Explore his profile.

Starting at $79.95

Rob Cornelius

Rob Cornelius

Curry Rivel, Somerset, United Kingdom

10km Fitness Competitive

Rob offers private bespoke coaching. He has run 3 ultras (incl. Race to the Stones 100km), 21 marathons and 25 half marathons, coaching beginners to Boston hopefuls.

Starting at $55.00

Riley Coulter

Riley Coulter

Platteville, Wi, United States

10km Fitness Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Riley founded Driftless Distance Project to deliver science-based 5K-marathon coaching. USATF L1, guided Boston qualifiers. View his plans and services.

Starting at $15.00

Mark Day

Mark Day

Cheltenham, Gloucestershire, United Kingdom

10km Fitness Competitive

Mark Day: 30+ years' coach, 23-year military PT, 6x Hyrox podium finisher and 2026 EMEA bronze. VDOT-based hybrid plans; training plans & private coaching.

Starting at $45.00

Dr. Andres T. De La Cruz, DC, CSCS

Dr. Andres T. De La Cruz, DC, CSCS

Pasadena, CA, United States

10km Competitive High School

Andres combines sports chiropractic and CSCS strength coaching to keep 800m–marathon runners healthy, fast and race-ready; explore his private coaching.

Starting at $165.00

Laura Filla

Laura Filla

St. Louis, Missouri, United States

10km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Laura, RRCA Level 1 & 2 coach and 2:58 marathoner, offers in-person/remote coaching for 5K–marathoners, helping busy athletes break plateaus and balance life.

Starting at $80.00

Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

10km Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Joseph builds VDOT plans for beginners through masters and Boston hopefuls. RRCA L2 coach who led three athletes to marathon PRs; offers remote training and private coaching.

Starting at $80.00

Mark Good

Mark Good

Jackson, Michigan, United States

10km Competitive High School

Mark uses a Norwegian-inspired, science-informed approach and blood lactate testing to fine-tune training. He’s rewritten Parma Western records and offers plans and coaching.

Starting at $25.00

Char Griess

Char Griess

Erie, Colorado, United States

10km Fitness Competitive

Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.

Starting at $50.00

Kasey Halbleib

Kasey Halbleib

Philadelphia, Pennsylvania, United States

10km Fitness Beginner

Kasey offers remote private coaching for 5K–marathon and Boston hopefuls. UESCA-certified, she creates adaptable, personalized plans to build steady progress.

Starting at $100.00

John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

10km Fitness Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Toni Kengor

Toni Kengor

Pittsburgh, PA, United States

10km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Toni offers remote RRCA Level 1 coaching for beginners to competitive and masters runners (1600m–Ultra). 3:35 marathon PB; offers cross-training and VirtualRace.

Starting at $5.00

Explore More Running Coaches

10K Training Plans General Fitness Training Plans Half Marathon Training Plans 5K Training Plans Marathon Training Plans 15K Training Plans 3K Training Plans 1600m Training Plans 800m Training Plans Ultra Marathon Training Plans
10K Private Coaching General Fitness Private Coaching Half Marathon Private Coaching 5K Private Coaching Marathon Private Coaching 15K Private Coaching 3K Private Coaching 1600m Private Coaching 800m Private Coaching Ultra Marathon Private Coaching

General Fitness Running Coaching, No Race Required

Structure and Accountability, Without a Start Line

Not every runner is chasing a finish line. General fitness coaching on V.O2 gives you the same individualized structure race-focused athletes get - VDOT training paces from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels, workouts matched to your current fitness - aimed at consistency, health, and steady progress instead of a race date. Your coach adjusts the plan as life happens, and most communicate through messaging or in-app feedback, so support fits around work and family rather than the other way around.

Who This Is For

Runners returning after a break, athletes who want structure without race pressure, and anyone tired of guessing how far, how hard, or how often to run. Profiles show each coach's style, pricing, and reviews from athletes they've actually coached.

Find a Coach Who Fits Your Life

Filter by specialty, language, or price, message a coach with your questions, and start running with a plan instead of a guess.

FAQ

Yes - general fitness coaching is built for exactly that. Your coach structures training around consistency, health, and steady progress, with individualized paces so every run has a purpose.

Each coach's listing spells out what's included, but typically you get structured weekly workouts with individualized VDOT paces, plus adjustments as your fitness and schedule change.

That's the core of it - most coaches adjust your plan based on your feedback, workload, and life, which is what separates coaching from a generic app plan.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same individualized pacing research that guides race-focused athletes also structures general fitness plans.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K and General Fitness. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

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