Become a Coach

10K Running Coaches in Canada – Page 5

What type of runner are you?

120 coaches found

Sort by Change Order
Recommended Newest Top rated
Clear All 10K Canada Sweden United States
Katie Brady

Katie Brady

St. Louis, Missouri, United States

10km Beginner Recreational

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Katie offers remote USATF Level 1 private coaching that fits training into busy lives—beginners to competitive runners and triathletes targeting 5K to marathon.

Starting at $80.00

Heather Caplan RDN

Heather Caplan RDN

Ann Arbor, Michigan, United States

10km Nutrition Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Heather Caplan RDN, RRCA L1 helps busy runners avoid bonking and build strength. RED-S and eating-disorder recovery specialist. Remote/group coaching.

Starting at $179.00

Laura Filla

Laura Filla

St. Louis, Missouri, United States

10km Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Laura, RRCA Level 1 & 2 coach and 2:58 marathoner, offers in-person/remote coaching for 5K–marathoners, helping busy athletes break plateaus and balance life.

Starting at $80.00

Joseph Gendy

Joseph Gendy

Raleigh, North Carolina, United States

10km Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Joseph builds VDOT plans for beginners through masters and Boston hopefuls. RRCA L2 coach who led three athletes to marathon PRs; offers remote training and private coaching.

Starting at $80.00

Mark Good

Mark Good

Jackson, Michigan, United States

10km Competitive High School

Mark uses a Norwegian-inspired, science-informed approach and blood lactate testing to fine-tune training. He’s rewritten Parma Western records and offers plans and coaching.

Starting at $25.00

Char Griess

Char Griess

Erie, Colorado, United States

10km Competitive Nutrition

Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.

Starting at $50.00

Kasey Halbleib

Kasey Halbleib

Philadelphia, Pennsylvania, United States

10km Beginner Recreational

Kasey offers remote private coaching for 5K–marathon and Boston hopefuls. UESCA-certified, she creates adaptable, personalized plans to build steady progress.

Starting at $100.00

John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

10km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

10km Recreational Mental Skills

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)

Starting at $45.00

Jonathan Lyau

Jonathan Lyau

Honolulu, Hawaii, United States

10km Competitive High School

Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.

Starting at $80.00

Elizabeth Miller

Elizabeth Miller

San Antonio, Texas, United States

10km Competitive Boston Marathon

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.

Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.

Starting at $75.00

Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

10km Competitive High School

Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.

Starting at $67.00

Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

10km Competitive Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.

Starting at $25.00

Derek Riedel

Derek Riedel

San Antonio, TX, United States

10km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.

Starting at $80.00

Thomas Rödin

Thomas Rödin

Malmö, Skåne, Sweden

10km Competitive Beginner

Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.

Starting at $80.00

David Schwinger - ETA

David Schwinger - ETA

Rochester, New York, United States

10km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.

Starting at $50.00

Louis Serafini

Louis Serafini

North Cambridge, Massachusetts, United States

10km Competitive High School

Lou, Boston-based self-taught coach (3:59 miler, 2:14 marathon; 4x Olympic Trials), offers remote training plans and consultations focused on simple, consistent PR-driven training.

Starting at $75.00

Hannah Shakeshaft

Hannah Shakeshaft

Philadelphia, Pennsylvania, United States

10km Cross Training Mental Skills

Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.

Starting at $130.00

Andrew Shivery

Andrew Shivery

Miami, Florida, United States

10km Competitive Beginner

Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.

Starting at $150.00

Arash Taheri

Arash Taheri

Ridgeland, Mississippi, United States

10km Competitive High School

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.

Starting at $80.00

Explore More Running Coaches

10K Training Plans 5K Training Plans Half Marathon Training Plans Marathon Training Plans 15K Training Plans General Fitness Training Plans 1600m Training Plans 3K Training Plans 800m Training Plans Ultra Marathon Training Plans
10K Private Coaching 5K Private Coaching Half Marathon Private Coaching Marathon Private Coaching 15K Private Coaching General Fitness Private Coaching 1600m Private Coaching 3K Private Coaching 800m Private Coaching Ultra Marathon Private Coaching

10K Running Coaches in Canada

10K Training That Respects Canadian Seasons

Training through a Canadian winter for a spring goal takes planning, and coaches based in Canada build that reality into 10K training from day one. Plans run on the VDOT methodology - individualized training paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels - and adapt as conditions and fitness change. Profiles show specialties, pricing, languages, and reviews from athletes each coach has actually worked with.

From Local Races to Major Goals

Whether you're targeting a hometown event or a destination race, a Canadian coach can align your 10K build with the season you'll train in. Message a coach directly before you commit - most encourage it.

Get Matched With a Canadian Coach

Narrow by product type, specialty, or price, then start 10K training built for your goal and your calendar.

FAQ

Yes - that's exactly what Canadian coaches plan for. Coaches based in Canada build season-aware 10K training - many athletes train indoors through winter for spring goals - and adjust workouts as conditions change.

Pricing is set by each coach and shown on their profile and listings before you buy, from one-off consultations to ongoing private coaching. Filter by price to stay within budget.

Dr. Jack Daniels, the exercise scientist and two-time Olympic medalist Runner's World named "The World's Best Running Coach." His research sets the individualized paces every 10K plan on V.O2 is built from, including Canadian coaches' plans.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.

Popular Coach Searches

Marathon Coaches Half Marathon Coaches 10K Coaches 5K Coaches Ultra Marathon Coaches General Fitness Coaches Training Plans Private Coaching Consultations Marathon Training Plans Half Marathon Training Plans Marathon Private Coaching Coaches in the United States Coaches in the United Kingdom Coaches in Canada Marathon Coaches in the United States Boston Marathon Specialists Beginner Runner Coaches Physical Therapist Coaches Masters Runner Coaches Triathlon Coaches Nutrition Advice Coaches