Char Griess
Erie, Colorado, United States
800m 5km Beginner
Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.
Starting at $50.00
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157 coaches found
Erie, Colorado, United States
800m 5km Beginner
Char coaches all levels from 800m to marathon with personalized, evidence-based training and nutrition. Offers in-person, remote and group training plans.
Starting at $50.00
Philadelphia, Pennsylvania, United States
5km Beginner Recreational
Kasey offers remote private coaching for 5K–marathon and Boston hopefuls. UESCA-certified, she creates adaptable, personalized plans to build steady progress.
Starting at $100.00
Wesley Chapel, Florida, United States
800m 5km Beginner
John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.
Starting at $80.00
Pittsburgh, PA, United States
5km Beginner Competitive
Toni offers remote RRCA Level 1 coaching for beginners to competitive and masters runners (1600m–Ultra). 3:35 marathon PB; offers cross-training and VirtualRace.
Starting at $5.00
Athens, Attica , Greece
5km Beginner Competitive
Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.
Starting at $80.00
Hollidaysburg, Pennsylvania, United States
5km Beginner Recreational
Melissa, former Ironman with 15+ years' endurance experience and RRCA + GGS credentials, offers structured, sustainable coaching and plans for beginners to competitive runners. 20% off (RUNJULY)
Starting at $45.00
Honolulu, Hawaii, United States
800m 5km Beginner
Jonathan Lyau coaches beginners to national-class runners from 800m to marathon. Honolulu Marathon Hall of Famer with 40+ marathons, offering private and group coaching.
Starting at $80.00
MEXICO, MEXICO, Mexico
5km Beginner Competitive
David creates remote, data-driven training plans for beginners to competitive and masters runners, including Boston Marathon hopefuls, across K5–Ultra. Explore his training plans.
Starting at $45.00
San Antonio, Texas, United States
5km Beginner Competitive
Elizabeth is an RRCA Level II coach and 2023 Boston finisher who blends faith with tailored remote, group and private training for beginners to BQ hopefuls.
Starting at $75.00
Loughborough , Leicestershire , United Kingdom
800m 5km Beginner
Ian blends 38 marathons and Level 3 UK Athletics qualification into tailored private/group plans, in person or via V.O2, for runners from 1-mile to ultras.
Starting at $79.00
Grand Haven, Michigan, United States
800m 5km Beginner
Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.
Starting at $67.00
Cape May Court House, New Jersey, United States
800m 5km Beginner
Angela Reckart, ex-NCAA D1 coach and USATF L1, 2:45 Boston marathoner, coaches 800m–marathon runners (competitive to masters). Offers training plans, consultations & private coaching.
Starting at $25.00
San Antonio, TX, United States
800m 5km Beginner
Derek, USATF L1/L2 coach with 20+ years at UIW, tailors strength-based plans for 800m–marathon; offers remote, in-person, plans & private coaching.
Starting at $80.00
Malmö, Skåne, Sweden
5km Beginner Competitive
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
Rochester, New York, United States
800m 5km Beginner
David uses an autonomy-supportive, behavior-science approach to help runners (800m–ultra) unlock physical and mental potential. Offers consultations & private coaching.
Starting at $50.00
Philadelphia, Pennsylvania, United States
5km Beginner Cross Training
Hannah helps everyday runners build consistency, strength and confidence with flexible, science-based plans. Offers 1:1 remote coaching and V.O2 plans.
Starting at $130.00
Miami, Florida, United States
5km Beginner Competitive
Andrew builds individualized plans using Jack Daniels' methods, guiding beginners to marathons, big PRs and sub-3:00 training. Remote, group and private coaching.
Starting at $150.00
Hertford, Hertfordshire, United Kingdom
5km Beginner Competitive
Liam helps runners break plateaus with tailored plans, strength training and nutrition. 2:30 marathoner offering plans & private coaching.
Starting at $5.00
Ridgeland, Mississippi, United States
800m 5km Beginner
Arash Taheri, USATF L1 & L2 and USTFCCCA endurance coach for 800m–marathon athletes; offers plans, private coaching & consultations.
Starting at $80.00
Solihull, Birmingham, United Kingdom
800m 5km Beginner
Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.
Starting at $45.00
The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.
Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.
Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.