Liam Struwe - Running Coach

Liam Struwe

Running Coach in Hertford, Hertfordshire, United Kingdom

Running and Strength & Conditioning Coach

Message View coaching options

About Liam

About Run Stark: Coaching for Runners Who Want More At Run Stark, we specialise in helping runners break through plateaus, get stronger, and finally see the results they’ve been chasing. Whether you're training for your first 5K or trying to shave minutes off your marathon time, we blend smart strength training, personalised running plans, and sustainable performance strategies to get you there, without the burnout or guesswork. Run Stark is led by Liam, a competitive runner and experienced strength & conditioning coach who knows firsthand what it takes to push limits. With a personal best of 2:30 in the marathon and years coaching everyday runners to podiums, PBs, and injury-free training blocks, Liam brings both elite-level insight and real-world relatability to his coaching. Liam founded Run Stark after seeing too many runners stuck in cycles of injury, frustration, and training without direction. Now, through a smart holistic coaching system, he helps runners of all levels build robust, race-ready bodies that go the distance. Why runners choose Run Stark: You’ve hit a plateau and don’t know why. You want to train smarter, not just harder. You keep getting niggles, tweaks, or injuries. You want a coach who actually gets it, not just an app. You’re juggling life, work, and running and need it to fit. At Run Stark, we use our proven system of training that we tailor to you, packaged with accountability, education, and expert-level support every step of the way. Check out our website and reviews: https://runstark.co.uk/running-coaching-1

Coaching Products

Description

An initial consultation to explore package options and determine the best fit for your goals. Assessment on your current fitness level, running experience, strength training background, goals, current routine, including distance, pace, and frequency of running and any previous injuries or health issues. Strength Assessment: Current strength & mobility routine, and any specific weaknesses or imbalances affecting running performance that you want to address. Goal Setting: Identification of short and long term goals, such as improving race times, building endurance, or increasing speed or strength. Progress Monitoring: Overview of how progress will be tracked, with check ins and plan adjustments as needed. By submitting your details, you agree to receive occasional emails related to Run Stark coaching, training tips, offers, and updates. Your information will never be shared with third parties, and you can unsubscribe at any time. Your data will be stored securely and handled in accordance with GDPR regulations.

Free - 30 minute call

Get Free Consultation

Description

Try Run Stark Coaching for 7 Days Ready to see what structured, holistic coaching can really do for your running? Our 7-Day Coaching Programme is designed to give you a complete taste of the Run Stark system, combining personalised running guidance, strength training, recovery tools, and direct support from your coach. It’s not a generic taster. It’s a full week of training, built with purpose. Here’s what you’ll get: A customised 7-day running plan tailored to your current fitness and goals Smartwatch-synced sessions for easy, structured training Follow-along strength workouts to support your running Warm-up and cool-down videos built into your calendar Daily access to your coach via message for tips, tweaks, or accountability 24/7 direct messaging to review progress and plan next steps Why £3.99? Studies show that when you pay, even a small amount, you’re far more likely to show up and stick with it. And at just £3.99, it’s less than the cost of a coffee, but with a far bigger return: better fitness, renewed motivation, and a stronger, more confident you. Whether you're getting back into a routine, looking to reignite your motivation, or just want to experience expert-level support firsthand, this is your chance. Just real coaching, real structure, and real progress. Sign up now and let’s get started.

Minimum Requirements

To get the most out of the 7-day programme, you'll need: A smartwatch or GPS-enabled device (Garmin, Apple Watch, Coros, etc.) Access to a smartphone or computer to use the training app A willingness to train consistently for the full 7 days Optional: Basic strength equipment (e.g. resistance bands) for strength workouts This programme is suitable for runners of all levels, from those building back fitness to experienced runners looking to sharpen up. Always consult a healthcare professional before beginning any new training programme, especially if you have pre-existing injuries or medical conditions. By signing up, you acknowledge that you are participating voluntarily and understand that all exercise carries some risk. The content provided is for educational and coaching purposes only and is not a substitute for medical advice. By submitting your details, you agree to receive occasional emails related to Run Stark coaching, training tips, offers, and updates. Your information will never be shared with third parties, and you can unsubscribe at any time. Your data will be stored securely and handled in accordance with GDPR regulations.

Communication

unlimited emails, unlimited text-messages

$5.00 - 1 week plan

Purchase

Description

Unlock Your Potential with Our Premium Running Coaching! Take your running to the next level with Run Stark’s message-only coaching package, designed for runners of all levels, from committed beginners to seasoned athletes chasing personal bests. This isn’t just another training plan. It’s a full support system built to help you train smarter, stay consistent, and become the strongest version of yourself, month after month. What’s Included: 🔹 Bespoke Running Coaching A fully personalised running schedule tailored to your current fitness, goals, and pace. Every session is planned using a proven pace-based formula to ensure each run has purpose, whether it's easy, steady, threshold, or race pace. Your plan syncs directly to your smartwatch and calendar, making it easy to follow and adapt around life. 🔹 Tailored Strength Training Video-led strength sessions are built into your weekly plan to complement your running. These are designed to build speed, power, and resilience, so you get faster, recover better, and stay injury-free. 🔹 Warm-Up & Cool-Down Routines Follow-along videos are embedded into your plan to help you prepare properly and recover smarter. No more guessing what to do, just press play and go. 🔹 Race Day & Training Prep From pacing plans to taper week strategies, you’ll get clear guidance on how to show up ready to perform, no matter the race distance. 🔹 Injury Prevention Strategies You’ll learn how to spot early signs of issues and stay ahead of common running injuries with simple, effective routines built into your training. 🔹 24/7 Coaching Support Message whenever you need advice, have a question, or want feedback. It’s like having a coach in your pocket, always on hand to guide, adjust, and motivate. Whether you’re coming back from injury, trying to break a PB, or simply want a plan that works for you, this is the support you’ve been missing. Ready to train with purpose? Join today or book a free 30-minute call to chat through your goals.

Minimum Requirements

A smartwatch or GPS-enabled device (Garmin, Apple Watch, Coros, etc.) Access to a smartphone or computer to use the training app A willingness to train consistently for the full 7 days Optional: Basic strength equipment (e.g. resistance bands) for strength workouts This programme is suitable for runners of all levels, from those building back fitness to experienced runners looking to sharpen up. Always consult a healthcare professional before beginning any new training programme, especially if you have pre-existing injuries or medical conditions. By signing up, you acknowledge that you are participating voluntarily and understand that all exercise carries some risk. The content provided is for educational and coaching purposes only and is not a substitute for medical advice. By submitting your details, you agree to receive occasional emails related to Run Stark coaching, training tips, offers, and updates. Your information will never be shared with third parties, and you can unsubscribe at any time. Your data will be stored securely and handled in accordance with GDPR regulations.

Communication

unlimited emails, unlimited text-messages

$79.95 / month

Charged after 7-day trial

Purchase

Description

Unlock Your Potential with Our Premium Running Coaching! Take your running to the next level with Run Stark’s message-only coaching package, designed for runners of all levels, from committed beginners to seasoned athletes chasing personal bests. This isn’t just another training plan. It’s a full support system built to help you train smarter, stay consistent, and become the strongest version of yourself, month after month. What’s Included: 🔹 Bespoke Running Coaching A fully personalised running schedule tailored to your current fitness, goals, and pace. Every session is planned using a proven pace-based formula to ensure each run has purpose, whether it's easy, steady, threshold, or race pace. Your plan syncs directly to your smartwatch and calendar, making it easy to follow and adapt around life. 🔹 Tailored Strength Training Video-led strength sessions are built into your weekly plan to complement your running. These are designed to build speed, power, and resilience, so you get faster, recover better, and stay injury-free. 🔹 Warm-Up & Cool-Down Routines Follow-along videos are embedded into your plan to help you prepare properly and recover smarter. No more guessing what to do, just press play and go. 🔹 Race Day & Training Prep From pacing plans to taper week strategies, you’ll get clear guidance on how to show up ready to perform, no matter the race distance. 🔹 Injury Prevention Strategies You’ll learn how to spot early signs of issues and stay ahead of common running injuries with simple, effective routines built into your training. 🔹 24/7 Coaching Support Message whenever you need advice, have a question, or want feedback. It’s like having a coach in your pocket, always on hand to guide, adjust, and motivate. Whether you’re coming back from injury, trying to break a PB, or simply want a plan that works for you, this is the support you’ve been missing. 🔹 Weekly Video Check-In Calls Once a week, we’ll jump on a video call to review your progress, tweak your plan if needed, and keep everything aligned with your goals. These check-ins are a chance to ask questions, stay accountable, and make sure you're moving in the right direction, mentally and physically. Ready to train with purpose? Join today or book a free 30-minute call to chat through your goals.

Minimum Requirements

A smartwatch or GPS-enabled device (Garmin, Apple Watch, Coros, etc.) Access to a smartphone or computer to use the training app A willingness to train consistently for the full 7 days Optional: Basic strength equipment (e.g. resistance bands) for strength workouts This programme is suitable for runners of all levels, from those building back fitness to experienced runners looking to sharpen up. Always consult a healthcare professional before beginning any new training programme, especially if you have pre-existing injuries or medical conditions. By signing up, you acknowledge that you are participating voluntarily and understand that all exercise carries some risk. The content provided is for educational and coaching purposes only and is not a substitute for medical advice. By submitting your details, you agree to receive occasional emails related to Run Stark coaching, training tips, offers, and updates. Your information will never be shared with third parties, and you can unsubscribe at any time. Your data will be stored securely and handled in accordance with GDPR regulations.

Communication

unlimited emails, unlimited text-messages, 1 call per week

$139.99 / month

Charged after 7-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Liam

Athlete requirement

Commit to yourself to give it your best effort and you will discover what you can truly achieve through consistency and perseverance. Let's see how far you can go and what incredible heights you can reach when you give it your all.

Distances coached

General Fitness, 5km, 10km, Half Marathon, Marathon, 15km

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Consultations

Training camps

Specialties

Competitive Runners, Nutrition Advice, Boston Marathon, Nutritionist, Certified Strength and Conditioning, Mental Skills , Beginner Runners, Recreational Runners, Masters Runners

AI Summary Based on information provided in Liam's profile.

Liam leads Run Stark, combining elite experience (2:30 marathon PB) and strength & conditioning to help runners break plateaus, prevent injuries, and gain speed. He delivers personalised plans, strength work, nutrition and mental skills across in-person, remote, group and camp formats. Explore training plans and private coaching to learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 5km, 10km, Half Marathon, Marathon, and 15km with coaching specialities that include Competitive Runners, Nutrition Advice, Boston Marathon, and Nutritionist.

Yes. Liam Struwe is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Liam Struwe coaches Competitive Runners, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 5km, 10km, Half Marathon, Marathon, and 15km, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Commit to yourself to give it your best effort and you will discover what you can truly achieve through consistency and perseverance. Let's see how far you can go and what incredible heights you can reach when you give it your all.

Coaching is available through In-person, Online/Remote coaching, Group coaching, Consultations, and Training camps. Review product details to choose the format that best matches your goals.