Backroads Endurance
Noblesville, Indiana, United States
10km 5km Masters
Blake helps runners recover and improve speed using DPT and CSCS expertise; from beginners to pros, he offers private coaching and consultations. Learn more.
Starting at $25.00
10K Masters Runners Coaches – Page 2
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129 coaches found
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Matt McClintock - McKirdy Trained
Flagstaff, Arizona, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Matt coaches beginners to elites with evidence‑based plans (USATF L1, VDOT O2). His athletes include Olympic/World qualifiers, a 7th at Paris 2024 and a 2025 World Champs marathon bronze.
Starting at $100.00
Coach Asia
Detroit, Michigan, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Asia, USATF L1 & VDOT O2 coach, uses speed-focused workouts and Machine Athletics to guide beginners to Boston-aiming runners. Private coaching available.
Starting at $100.00
Kevin Huwe
Chattanooga, TN, U.S
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Kevin offers remote VDOT O2-certified private coaching for 1600m–marathon, using VDOT plans that took his marathon from 2:55 to 2:27 and produced athlete PRs.
Starting at $80.00
Colin Cronin
Savannah, Virginia, United States
10km 5km Masters
Colin coaches high-school to masters runners with D1 and marathon experience. Remote & group, plans & consults to build fitness, mindset and race results.
Starting at $47.00
Coach and Coffey
New York , New York, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Julia and Coffey offer Jack Daniels–based, science-backed remote and group private coaching for 1600m to marathon runners—from first 5Ks to Boston qualifiers. Learn more.
Starting at $8.00
Adam Burum
Houston, Texas, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Adam coaches 800m–marathon runners with collegiate and road-racing experience and VDOT O2 certification. He offers training plans, private coaching and consultations (in-person or remote).
Starting at $25.00
Sue McDonald
Santa Barbara, CA, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Sue McDonald — Olympic‑Trials finalist, masters national titlist and Boston‑qualifier. VDOT O2 & USATF L1 coach offering private coaching and training plans.
Starting at $90.00
Bawcom Running
Flagstaff, Arizona, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1
USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
+1
Janet & Jay mix VDOT O2 and USATF Level 1 coaching with nursing experience at Grand Canyon National Park, guiding runners from beginners to Boston Marathon athletes.
Starting at $60.00
Rod Koborsi
San Francisco, California, United States
10km 5km Masters
Rod pairs elite racing (8-time All‑American; 5th US 5,000m, 13:26) with coaching for 800m–marathon runners, offering private coaching and training plans.
Starting at $75.00
Andie Cozzarelli
Chattanooga, Tennessee, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Andie offers remote VDOT O2 private coaching, blending All‑American and Olympic‑Trials experience to deliver balanced training, fueling, and mental skills for 800m–marathon athletes.
Starting at $142.00
Gayle Lindsay
Perth, Scotland, United Kingdom
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Gayle provides remote, UESCA and VDOT O2 certified coaching with personalized training plans or private coaching for runners (1600m–marathon), from beginners to competitors.
Starting at $40.00
Sara Plumstead
Detroit, Michigan, USA
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
+1
Sara coaches remotely with private plans for 5K to ultra and Boston Marathon hopefuls. VDOT O2 & RRCA Level 1 certified, a masters runner who cut her marathon to 3:00.
Starting at $100.00
Amber Schriner
Lyons, CO, USA
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Amber, VDOT O2-certified HS principal and 12-time marathoner (3:07 PR), offers remote private coaching for working parents and runners from 3K to ultras.
Starting at $149.00
Becky Anthony
Phoenix, Arizona, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Becky builds injury‑proof bases and tailored plans for 1600m–marathon runners, from beginners to Boston qualifiers. VDOT O2 certified; offers in-person, remote, and group coaching.
Starting at $80.00
Jordan Colby
Chico, CA, USA
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Jordan Colby pairs DPT/OCS clinical expertise and VDOT O2 coaching with distance-racing experience (2:44 marathon) to offer private coaching, plans and consultations.
Starting at $99.99
Malindi Elmore
Kelowna, BC, Canada
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Malindi combines Olympic 1500m experience, a 2:24 Canadian-record marathon and VDOT O2 coaching to create individualized plans for goal-oriented, youth, and busy runners.
Starting at $80.00
Ariane Hendrix Roach
Portland, OR, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Ariane, a V.O2 Certified coach and 2:42:51 marathoner training for the 2024 Olympic Trials, offers private in-person and remote coaching with nutrition and S&C.
Starting at $80.00
Pamela Hunt
New York, New York, United States
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Pamela tailors VDOT O2-informed plans for beginners to competitive and masters runners, offering consultations, training plans and private coaching to unlock PBs.
Starting at $30.00
Kirk Mueller
Birmingham, Alabama, USA
10km 5km Masters
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Kirk Mueller, VDOT O2 coach with decades of racing and Daniels' Running Formula expertise, helps competitive and masters runners improve pacing, fueling, and race execution.
Starting at $100.00
Explore More Running Coaches
5K Coaching for Runners Chasing Speed, Not Just Miles
Short Distance, High Demands
The 5K is unforgiving: three-plus miles of sustained near-max effort where fitness, pacing, and race execution all have to line up. 5K coaches on V.O2 use the VDOT methodology - the individualized training-pace system from two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to calibrate your VO2max and threshold workouts precisely, so your interval sessions build real speed instead of just fatigue. From high schoolers chasing a varsity time standard to masters runners rebuilding speed after years of distance work, marketplace coaches cover every stage of a competitive 5K career.
Built for Track Season and Road Races Alike
Whether you're racing on the track, at a local road 5K, or building 5K speed as a foundation for longer distances, a coach tailors your interval structure and recovery to your specific race calendar.
Get Faster With a 5K Specialist
Compare coaches by specialty and pricing, read reviews from athletes they've coached, then message one directly to start a plan built around your goal time.
FAQ
VO2max interval pace and threshold pace drive most of a 5K build - both calculated from your current fitness, so your hardest sessions build real speed instead of just fatigue.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His VO2max and threshold pace research is exactly what 5K training draws on.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 10K and 5K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Masters Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Masters Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.
Yes! The coaches on this page combine 10K training expertise with experience coaching Masters Runners.
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