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3K Injury Prevention Coaches

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21 coaches found

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Will Baldwin

Will Baldwin

Denver , Colorado, United States

2mi/3km Exercise Science Competitive

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Will Baldwin builds personalized plans and ongoing coaching for beginners to competitive runners, focusing on faster, healthier, and more enjoyable training.

Starting at $29.99

John Carstens

John Carstens

Kansas City, MO, United States

2mi/3km Exercise Science Competitive

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

John Carstens uses VDOT-based speed work and hands-on coaching to get runners PRs, prevent injury, and adapt plans. Offers training plans and private coaching.

Starting at $50.00

Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

2mi/3km Physical Therapy Nutrition

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Matt blends elite racing (5x All‑American, 2008 Olympic Trials & Boston qualifier) with DPT and VDOT O2 coaching, biomechanical tech, training plans and private coaching.

Starting at $47.00

Ann Alyanak

Ann Alyanak

Bellbrook, OH, United States

2mi/3km Exercise Science Competitive

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Ann crafts efficient remote 5K–marathon plans from pro racing and collegiate coaching experience. USATF L1, VDOT O2. Private coaching.

Starting at $139.00

Backroads Endurance

Backroads Endurance

Noblesville, Indiana, United States

2mi/3km Physical Therapy Exercise Science

5.0 (7)

Blake helps runners recover and improve speed using DPT and CSCS expertise; from beginners to pros, he offers private coaching and consultations. Learn more.

Starting at $25.00

Harvey Nelson - McKirdy Trained

Harvey Nelson - McKirdy Trained

Flagstaff, Arizona, United States

2mi/3km Exercise Science Competitive

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Harvey pairs VDOT O2 certification and NAU elite experience (5K 14:14, HM 1:01:46) to coach beginners through Boston-qualifiers via remote plans and consults.

Starting at $15.00

Tom Myers

Tom Myers

New York, NY, USA

2mi/3km Exercise Science Competitive

5.0 (1) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Tom offers diligent, supportive coaching for 800m–marathon runners. VDOT O2-certified with NASM corrective training, he builds individualized plans and rehabs injuries.

Starting at $50.00

Bonnie Wilder

Bonnie Wilder

West Hartford, Connecticut, United States

2mi/3km Physical Therapy Exercise Science

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

Bonnie, a DPT and USATF L1 coach with marathon experience, prioritizes injury prevention and evidence-based training. Provides in-person, remote and group coaching.

Starting at $49.00

Richard Airey

Richard Airey

Seneca , South Carolina, United States

2mi/3km Exercise Science Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Rich blends 30 years of racing/coaching, Leadville top-20 finishes and a strength-first RunningWOD approach to boost longevity. Consultations available.

Starting at $75.00

Conner Benson

Conner Benson

Georgetown, Texas, United States

2mi/3km Exercise Science Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Conner blends VO2 testing, exercise physiology and strength/biomechanics expertise to coach competitive, high school and masters runners remotely.

Starting at $90.00

Rob King

Rob King

Wake Forest, North Carolina, United States

2mi/3km Exercise Science Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1

Rob King offers remote and limited in-person private coaching to middle-, high-school, collegiate and recreational runners in the Raleigh/Durham/Chapel Hill Triangle.

Starting at $150.00

Stuart Lamp

Stuart Lamp

Decatur, Alabama, United States

2mi/3km Exercise Science High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Stuart builds tailored plans and offers consults for runners and triathletes of all levels, from beginners to national champions. Explore his coaching.

Starting at $49.99

Cary Morgan

Cary Morgan

Vestavia, Alabama, United States

2mi/3km Physical Therapy Exercise Science

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Cary Morgan offers remote private coaching grounded in exercise science and PT expertise. VDOT O2, RRCA, UESCA-certified for all distances and levels.

Starting at $125.00

Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

2mi/3km Exercise Science Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Tom & Jenny deliver science-based, personalized plans via the VDOT app for beginners to Boston qualifiers. Training plans and private coaching available.

Starting at $50.00

JJ Yabu

JJ Yabu

Boulder, Colorado, United States

2mi/3km Physical Therapy Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

JJ offers remote private coaching to help runners train smarter and stay healthy. PT and VDOT O2 coach creating individualized plans with optional strength work.

Starting at $145.00

Gaby Go

Gaby Go

Bethesda, Maryland, United States

2mi/3km Physical Therapy Exercise Science

Gaby Go, former D1 athlete and sport physical therapist, offers 1:1 coaching, strength programs and VDOT plans to build strength and prevent injuries.

Starting at $45.00

Dr. Andres T. De La Cruz, DC, CSCS

Dr. Andres T. De La Cruz, DC, CSCS

Pasadena, CA, United States

2mi/3km Exercise Science Competitive

Andres combines sports chiropractic and CSCS strength coaching to keep 800m–marathon runners healthy, fast and race-ready; explore his private coaching.

Starting at $165.00

John Hoffman

John Hoffman

Wesley Chapel, Florida, United States

2mi/3km Exercise Science Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

John, D1 runner and USATF L1 coach, coaching since 2006 to help runners reach PRs and Boston qualifying. Offers private, in-person, remote and group coaching.

Starting at $80.00

Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

2mi/3km Exercise Science Competitive

Nathan Pennington, sub-2:20 marathoner and retired Army Major, coaches beginners to competitors with remote plans, consultations and private coaching.

Starting at $67.00

Arj Thiruchelvam

Arj Thiruchelvam

Solihull, Birmingham, United Kingdom

2mi/3km Exercise Science Competitive

Arj uses sports‑science tools (VDOT, blood‑lactate, Freelap GPS, force analysis) to end plateaus, integrate strength and MNU‑informed nutrition for PBs. Explore his plans.

Starting at $45.00

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Find Your 3K Running Coach on V.O2

How 3K Coaching Works on V.O2

Every coach on the V.O2 Marketplace builds 3K training around the VDOT methodology - the individualized training-pace system developed from the research of Dr. Jack Daniels. Instead of a template pulled off a shelf, your training starts from your current fitness and your goal, with a purpose behind every workout. Most coaches begin with a detailed questionnaire, then deliver structured workouts with individualized paces - many of which sync straight to your watch - and adjust the plan as your fitness, schedule, and life change.

Why Runners Pick a 3K Specialist

Coaches who list 3K training among their specialties have prepared athletes for exactly this kind of goal, so you get guidance that is specific rather than general advice stretched to fit. Every profile shows the coach's background, coaching style, and pricing up front, and every review is written by an athlete who actually purchased coaching from that coach. Not sure who fits? You can message a coach directly with questions before you buy anything.

Start 3K Training This Week

Filter by product type, specialty, language, or price, compare profiles side by side, and start 3K training built around you - not a one-size-fits-all download.

The Research Behind Your 3K Paces

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Every 3K plan on the marketplace traces back to that research, not a generic pace chart pulled off the shelf.

FAQ

Pricing varies by coach and by product type - a one-off consultation costs less than ongoing private coaching. Every coach on V.O2 publishes pricing directly on their profile and listings, and you can use the price filter to keep your search inside your budget.

Coaches on V.O2 use the VDOT methodology, developed from the research of Dr. Jack Daniels. A recent race result or fitness estimate produces your VDOT score, which sets individualized paces for every workout type - and your coach updates them as your fitness improves.

A training plan is a structured program you follow with individualized paces; private coaching adds an ongoing relationship where the coach reviews your training and adjusts as you go. Many coaches on V.O2 offer both, plus one-off consultations - each listing shows exactly what's included.

Coaching on V.O2 isn't a static download. Most coaches adjust your plan based on your feedback and progress - a missed week, a niggle, a schedule change - so your training stays realistic instead of falling apart.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research is what sets your 3K paces - not a generic age-based chart.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's one of three credentials shown on coach profiles alongside USATF and RRCA, and it's optional - not every coach holds it.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

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